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24 Cards in this Set
- Front
- Back
Adequacy (Dietary)
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Providing all the essential nutrients, fiber, and energy in amounts sufficient to mainttain health.
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Balance (Dietary)
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Providing foods in proportion to each other and in proportion to the body's needs.
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kcalorie (Energy) Control
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Management of food energy intake
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Nutrient Density
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A measure of the nutrients a food provides relative to the energy it provides. The more nutrients and the fewer kcalories, the higher the nutrient density.
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Empty-kcalorie Foods
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A popular term used to denote foods that contribute energy but lack protein, vitamins, and minerals.
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Moderation (Dietary)
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Providing enough but not too much of a substance
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Variety (Dietary)
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Eating a wide selection of foods within and among the major food groups.
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Food Group Plans
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Diet-planning tools that sort foods into groups based on nutrient content and specify the amount of foods that people should eat from each group.
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Legumes
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Plants of the bean and pea family, with seeds that are rich in protein compared with other plant-derived foods.
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Discretionary kcalorie Allowance
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The kcalories remaining in a person's energy allowance after consuming enough nutrient-dense foods to meet all nutrient needs for a day.
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Healthy Eating Index
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A measure developed by the USDA for assessing how well a diet conforms to the recommendations of the USDA Food Guide and the Dietary Guidelines For Americans.
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Exchange Lists
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Diet-planning tools that organize foods by their proportions of carbohydrate, fat, and protein. Foods on any single list can be used interchangeably.
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Processed Foods
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Foods that have been treated to change their physical, chemical, microbiological, or sensory properties.
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Fortified
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The addition to a food of nutrients that were either not present or not present in significant amounts. This is used to correct widespread deficiencies.
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Refined
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The process by which the coarse parts of a food are removed. When wheat is refined into flour, the bran, germ, and husk are removed, leaving only the endosperm.
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Enriched
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The addition to a food of nutrients that were lost during processing so that the food will meet a specific standard.
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Whole Grain
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A grain milled in its entirety, not refined.
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Textured Vegetable Protein
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Processed soybean protein used in vegetarian products such as soy burgers.
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Imitation Foods
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Foods that substitute for and resemble another food, but are nutritionally inferior. If it's not nutritionally inferior, it doesn't need the label "immitation"
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Food Substitutes
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Foods that are designed to replace other foods.
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Daily Values (DV)
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Reference values developed by the FDA specifically for use on food labels.
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Nutrient Claims
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Statements that characterize the quantity of a nutrient in a food.
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Health Claims
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Statements that characterize the relationship between a nutrient or other substance in a food and a disease or health-related condition.
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Structure-Function Claims
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Statements that characterize the relationship between a nutrient or other substance in a food and its role in the body.
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