• Shuffle
    Toggle On
    Toggle Off
  • Alphabetize
    Toggle On
    Toggle Off
  • Front First
    Toggle On
    Toggle Off
  • Both Sides
    Toggle On
    Toggle Off
  • Read
    Toggle On
    Toggle Off
Reading...
Front

Card Range To Study

through

image

Play button

image

Play button

image

Progress

1/47

Click to flip

Use LEFT and RIGHT arrow keys to navigate between flashcards;

Use UP and DOWN arrow keys to flip the card;

H to show hint;

A reads text to speech;

47 Cards in this Set

  • Front
  • Back
Chronic
Progresses slowly; last long period of time.
Acute
Develops quickly with sharp symtoms, and runs a short course.
Nutrition
The science of foods and the nutrients and other substances they contain.
Food
Product derived from plants or animals that can be taken into the body to yield energy and nutrients.
Diet
The foods and beverages a person eats and drinks.
Functional Foods
Whole foods, fortified foods, modified foods. (Foods that yield benefits higher than their nutrient contributions.)
Energy
The capcity to do work.
Nutrients
Chemical substances obtained from food and used in the body to provide energy, structural materials, and regulating agents.
Phytochemicals
Nonnutrient compounds found in plant-derived foods that have biological activity.
Nonnutrients
Compounds in foods that do not fit within the six classes of nutrients.
Inorganic
Not containing carbon or pertaining to living things.
Organic (Chemistry)
A substance containing carbon-carbon bonds or carbon-hydrogen bonds.
Organic (Agricultural)
Growing crops and raising livestock according to USDA standards.
Essential Nutrients
Nutrients a person must obtain from food because the body cannot make them for itself in sufficient quantity.
Indespensable Nutrients
Essential Nutrients
Energy-Yielding Nutrient
Carbohydrates, fat, and protein.
Calories
Units by which energy is measured
Kilocalories
1000 calories
Energy Density
A measure of the energy a food provides relative to the amount of food (kcal per gram)
Vitamins
Organic, essential nutrients required in small amounts by the body for health.
Minerals
Inorganic elements
Genome
The full complement of DNA in the chromosomes of a cell.
Nutritional Genomics
The science of how nutrients affect the activities of genes and how genes affect the activities of nutrients.
Anecdote
A personal account of an experience or event and is not accepted as reliable scientific information.
Dietary Reference Intakes (DRI)
A nutrient intake values for healthy people in the US and Canada.
Requirement
The lowest continuing intake of a nutrient that will maintain a specified criterion of adequacy.
Estimated Average Requirement (EAR)
The average sufficient daily amount of a nutrient in half the healthy people in an age/gender group.
Recommended Dietary Allowance (RDA)
The average sufficient daily amount of a nutrient needed to keep almost all healthy people healthy.
Deficient
Not enough of a nutrient to maintain good health. This results in deficiency symptoms.
Adequate Intake (AI)
The average daily amount of a nutrient that appears to be sufficient to maintain health. Use this in the absence of RDA.
Tolerable Upper Intake Level (UL)
The max daily amount of a nutrient that appears safe for most healthy people. Beyond this, there is increased risk of health defects.
Estimated Energy Requirement (EER)
The average dietary energy intake that maintains energy balance/good health in a person of a given age/gender/weight/height/level of phsyical activity.
Acceptable Macronutrient Distribution Ranges (AMDR)
Ranges of intakes for the energy nutrients that provide adequate energy and nutrients and reduce the risk of chronic diseases.
A Registered Dietitian
A college-educated food and nutrition specialist who is qualified to evaluate people's nutritional health and needs.
Malnutrition
Any condition caused by excess or deficient food energy or nutrient intake or by an imbalance of nutrients
Undernutrition
Deficient energy or nutrients
Overnutrition
Excess energy or nutrients
Nutrition Assessment
A comprhensive analysis of a person's nutrition status that uses health, socioeconomic, drug, and diet histories, etc.
Anthropometric
Realting to measurement of the physical characteristics of the body.
Overt
Out in the open and easy to observe.
Primary Deficiency
A nutrient deficiency caused by inadequate dietary intake of a nutrient.
Secondary Deficiency
Caused by somethaing other than an inadquate intake such as a disease condition or drug interaction that reduces absorption, accelerates use, hastens excretion, or destroys the nutrient.
Subclinical Deficiency
A deficiency in the early stages, before the outward signs have appeared.
Covert
Hidden, as if under covers.
Healthy People
A national public health initiative under the jurisdiction of the U.S. Department of Health and Human Services that identifies the most significant preventable threats to health and focuses efforts toward eliminating them.
Chronic Diseases
Characterized by a slow progression and long duration.
Risk Factor
A condition or behavior associated with elevated frequency of a disease but not proved to cause it.