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14 Cards in this Set
- Front
- Back
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father of swedish massage
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Pehr Henrik Ling
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types of swedish massage
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effleurage, petrissage, friction, tapotment, vibration
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physical effects of massage
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reduced tension in muscles, increased circulation, pain relief, reduced inflamation
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emotional effects of massage
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reduced anxiety, stress, body awareness, mental clarity
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origin of sports massage
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ancient greece
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types of sports massage
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pre-event, post-event, preventative,rehabilitation
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techniques for pre-event
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compression, jostling, taptotement, stretching,
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techniques for post-event
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effleurage, compression, ice
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P.N.F
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proprioceptive nueromuscular facilitation: stretch and have client push 30%
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bones in carpals
bones in tarsals |
8
7 |
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signs of inflamation
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redness and swelling
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indications for deep tissue
contraindications |
adhesions
swelling, inflamation, bruising, post event less than 24-72 hours |
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lymphatic system
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works with the ciculatory system to flush out toxins and to carry substances through the body. lymph is a milky fluid that contain fats proteins and lymphocytes. lymph node is the cleaning station.
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circulatory system
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blood vessels. arteries takes oxygenated blood away from heart and veins return deoxygenated blook to heart. exception is pulmonary artery that takes deoxygenated blood to lungs and pulmonary vein returns oxygenated blood to heart.
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