Massage Questions Over Stroking & Friction

Front 1

Things you need to know about efflurage?

Back 1

-Light Friction
-Used to start massage
-Used to apply lotion

Front 2

ANS(Autonomic Nervous System) has two parts?

Back 2

-Sympathetic
-Parasympathetic

Front 3

Which ANS expends energy in a emergency? (Flight or Fight)

Back 3

Sympathetic

Front 4

Which ANS conserves energy? (Sedative Side)

Back 4

Parasympathetic

Front 5

Two forms of stroking that are sedative?

Back 5

-Digital
-Palmar

Front 6

Two forms of stroking that are stimulative?

Back 6

-Knuckle
-Reflex

Front 7

Definition of stroking?

Back 7

Touch with motion (not even the weight of the hand)

Front 8

The rate for stroking?

Back 8

1-2 inches per second (slowest & lightest)

Front 9

The direction for stroking?

Back 9

-Centrifugal
-Proximal to distal
-With the artery

Front 10

In stroking, how is it in relation to pressure and time?

Back 10

Perfectly Uniformed

Front 11

In stroking the wrist should be?

Back 11

Flexible

Front 12

Stroking may be repeated many times upon the same place,_________?

Back 12

2-3 minutes to 1/2 hour, or until the desired effect is produced

Front 13

What is the purpose of stroking in relation to circulation?

Back 13

Decreases circulation (Centrifugal)

Front 14

Centrifugal stroking stimulates which side of the nervous System?

Back 14

Parasympathetic (done by digital or palmar)

Front 15

A reason for doing stroking?

Back 15

Insomnia

Front 16

Stroking for Insomnia is done where?

Back 16

-General (Palmar or Digital) on forehead
-Palmar on feet

Front 17

Other reasons to use palmar & digital stroking?

Back 17

-Nervous Headache
-Parasthesia

Front 18

What does reflex stroking do?

Back 18

Causes a reflex arch that causes contractions of muscles in a area away from the site

Front 19

Why would you do epigastric reflex stroking?

Back 19

-Hypopepsia
-Motor insufficiency of the stomach

Front 20

Why would you do abdominal reflex stroking?

Back 20

Constipation

Front 21

Why would you do a Plantar reflex stroking?

Back 21

-Loss of tone in rectum & bladder
-Genito-Urinary weakness or disfunction
-Innervation of lower extremity muscles

Front 22

What would you do for cutaneous congestion and hypersensitivness?

Back 22

Digital or Palmar Stroking (Has Sedative Effect)

Front 23

Two types of friction?

Back 23

-Centripetal
-Centrifugal

Front 24

Centripetal, Sub Types?

Back 24

-Circular: both hands alternately wring or twist extremities from distal to proximal
-Spiral: One hand, to drain vains centripetally
-Rotary: Use of elliptical or circular movements; for broad surfaces

Front 25

Rate for friction?

Back 25

30 to 180 per minute

Front 26

What direction is centrifugal friction?

Back 26

-Proximal to distal
-With the arteries
-Away from heart

Front 27

What kind of effect does centrifugal friction have?

Back 27

Sedative

Front 28

Centrifugal frictions effect on viscera and nerve centers?

Back 28

Derivative

Front 29

With friction, what are we effecting?

Back 29

-Superficial Veins,
-Large Venous Trunks
-Lymph Spaces & Vessles
(It stimulates skin and superfical structures)

Front 30

What is the technique for broad surfaces?

Back 30

Rotary

Front 31

What type of friction would promote absorption?

Back 31

Centripetal

Front 32

Why would you use centrifugal friction?

Back 32

-Cerebral Congestion: Brain, Spine>both extremities Lungs>legs ONLY
-Decreases Circulation (Rub down after race)

Front 33

What happens to heat with friction?

Back 33

Dissipation of heat (Takes heat away)

Front 34

Why would you do friction? (TA's)

Back 34

-Sprains
-Skin
-Sciatica
-Swelling

Front 35

What kind of friction would you use on a painful injury site?

Back 35

Derivative Friction

Front 36

If you want to stimulate skin, what procedure do you use?

Back 36

Friction

Front 37

If you want to increase the reflex effect(dissipate heat faster) what do you do?

Back 37

DON'T use lubrication (Vasodilation)

Front 38

If you want to increase the mechanical effect(move blood and lymph) what do you do?

Back 38

USE lubrication

Front 39

Physiological effects of friction, what does it do mechanically?

Back 39

Moves blood, empties and refills

Front 40

Where do we have the main effects with massage?

Back 40

Peripheral (arms and legs)

Front 41

How does peripheral have a reflextive effect?

Back 41

Vasodilation (dilates small vessles)

Front 42

The bodys natural ability to protect againt foreign substances?

Back 42

Immunity

Front 43

System of infection control to protect againt exposure to blood/body fluids?

Back 43

Universal Precautions

Front 44

Whats the different levels of decontamination?

Back 44

-Sanitation
-Sterilization
-Desinfectant

Front 45

What decontamination procedure do we use most often?

Back 45

Sanitation (soap & water)

Front 46

If we have a spill, what are we going to do?

Back 46

-Gloves
-bag soiled linens
-Wash (1 cup bleach per load)

Front 47

How would you clean a spill on your table?

Back 47

10% bleach solution (1 part bleach to 9 parts water)

Front 48

What procedure is almost as effective as sterilization?

Back 48

Desinfection

Front 49

What is the best way to prevent pathogens into our body?

Back 49

-Washing hands
-Protecting hands from cuts or abrasions

Front 50

What keeps blood from backflowing in veins?

Back 50

Valves

Front 51

While doing friction, what happens to a cold surface?

Back 51

-Heat increases
-Gets red

Front 52

After you bring heat to the surface from the core with friction, what happens?

Back 52

Dissapates

Front 53

Reflex effect of reflex stroking can be excited by?

Back 53

Cold

Front 54

Three things about Knuckle Stroking?

Back 54

-Use only on back
-Stimulating
-More like friction pressure than stroking pressure

Front 55

What condition might we use centripetal friction on?

Back 55

-Raynaudes

Front 56

(Great) Long Saphenous Vein is located where?

Back 56

-Anterior to the medial malleolus
-From instep to groin on the inner portion of leg

Front 57

(Small) Short Saphenous Vein is located where?

Back 57

-Posterior to the lateral malleolus
-Outer & Posterior leg to the bend of the knee

Front 58

What are the reflextive physiological effects with friction?

Back 58

-Vascular
-Glandular
-Muscle Contraction

Front 59

What are the mechanical effects with friction?

Back 59

-Moving blood & lymph
-Moving & placing displaced viscera
-Streching
-Joint movement
-Warming fascia

Front 60

What are the Metabolical effects with friction?

Back 60

-Exchange of gases (cellular respiration-O2 in CO2 out)
-Absorption

Front 61

Another word for light friction is?

Back 61

Effluerage

Front 62

In this type of friction, the movement is in the direction of the blood flow of the veins?

Back 62

Centripetal

Front 63

In this type of friction, the movement is in the direction of the blood flow of the arteries?

Back 63

Centrifugal

Front 64

The principal effect of friction is upon?

Back 64

-Superficial Veins
-Large Venous Trunks
-Lymph Spaces & Vessles

Front 65

This type of friction is applicable exclusively to the extremities and is executed in a wringing or twisting movement and is in the direction of the venous flow?

Back 65

Circular Friction

Front 66

This type of friction is executed with one hand and goes distal to proximal?

Back 66

Spiral Friction

Front 67

This type of friction is especially applicable to fleshy areas such as the hip or above the spine of the scapula and is executed in elliptical, circular, or semicircular direction?

Back 67

Rotary Friction

Front 68

The rate of movement for friction is?

Back 68

30 to 180

Front 69

The general rule for direction of friction is it should follow the large_____?

Back 69

Vein

Front 70

The vein that runs along the outer and anterior portion of the forearm?

Back 70

Radial

Front 71

The vein that runs along the anterior and posterior aspect of the inner border of the arm is?

Back 71

Ulnar

Front 72

The vein in the middle of the anterior surface of the forearm?

Back 72

Median

Front 73

On the upper arm, the _____ vein runs along the outer side?

Back 73

Cephalic

Front 74

On the upper arm the ______ vein runs along the inner side?

Back 74

Basilic

Front 75

The pressure of friction over thick, fleshy masses?

Back 75

Heavy

Front 76

The pressure of friction over bony, thin surfaces?

Back 76

Light

Front 77

To promote absorption use _______ friction?

Back 77

Centripetal

Front 78

Because centripetal friction promote absorption, it is the best technique to use for?

Back 78

Swelling/Edema

Front 79

Swelling/Edema is excess fluid built up in an area of the body. The fluid that is built up is usually _______?

Back 79

Blood & Lymph

Front 80

Moving blood and lymph through the vessles by friction is a __________ physiological effect?

Back 80

Mechanical

Front 81

Friction is primarily a _________ technique?

Back 81

Superficial

Front 82

For derivative and sedative effects upon the viscera and nerve centers use what type of friction?

Back 82

Centrifugal

Front 83

Rubbing upward does what to the circulation?

Back 83

Increases

Front 84

Rubbing downward does what to the circulation?

Back 84

Decreases

Front 85

The pressure for friction should be?

Back 85

Uniform for the part worked on

Front 86

Friction should always be used at the beginning of the massage, especially if the surface is cold. True or False

Back 86

True

Front 87

Reflex or stimulating effects are ______ with out the use of lubricant?

Back 87

Increased

Front 88

Which Quadriceps muscle crosses both the knee and hip joint?

Back 88

Rectus Femoris

Front 89

In the prone postion, which muscle flexs the leg?

Back 89

Biceps Femoris

Front 90

Which muscle in the anterior compartment of the thigh flexes leg at knee joint?

Back 90

Sartorius

Front 91

What is the longest muscle in the body?

Back 91

Sartorius

Front 92

The muscle that assist in the motion of crossing the leg?

Back 92

Sartorius

Front 93

3 muscles that insert on the mastoid process?

Back 93

-Sternocleidomastoid
-Longissimus Capitis
-Splenius Capitis

Front 94

Contralateral Rotators? (opposite side)

Back 94

-Sternocliedomastoid (SCM)
-Semispinalis Capitis
(left one turns head to right, right one turns head to left)

Front 95

Ipsilateral Rotators? (same side)

Back 95

-Longissimus Capitis
-Splenius Capitis
(Left one turns head left, right one turns head right)

Front 96

Hamstrings? (medial to lateral)

Back 96

-Semimembranosus (wider and deeper)
-Semiitendinosus (superficicial to the semimembranosus)
-Bicep Femoris (lateral) (2 heads-superficial long head and deeper short head)

Front 97

The main objective in friction is to?

Back 97

Empty Veins, Lymph Spaces & Channels and Encourage Circulation

Front 98

The end result of increasing circulation of blood is to?

Back 98

-Increase Nutrition to the Cells
-Help to Carry Wastes from the Cells

Front 99

The end results of increasing ciculation of lymph is to?

Back 99

Increase immunity by bringing more white blood cells to increase phagocytosis

Front 100

List 4 Physiological effects of friction?

Back 100

-Empties veins and encourages circulation
-Warms surface of skin and causes heat dissipation
-Decreases waste in tissues
-Decreases Swelling and pain

Front 101

Derivative friction is a term that indicates?

Back 101

Applying friction to one area to impact a different area

Front 102

An example of derivative friction is?

Back 102

Applying centrifugal friction on extremities for cerebral congestion and insomnia

Front 103

Friction has the effect to bring the blood to?

Back 103

The surface of the skin

Front 104

Deep kneading has the effect of bring blood to the?

Back 104

Underlying Organs

Front 105

Under the application of friction what happens?

Back 105

-Perspiration Increases
-Sebaceous Gland activity increases
-The development of hair is promoted

Front 106

Therapeutic applications for friction?

Back 106

-Sprains
-Sciatica
-Rheumatism
-Gout
-General Dropsy

Front 107

Quadriceps consist of?

Back 107

-Rectus Femoris
-Vastus Medialis
-Vastus Intermedius
-Vastus Lateralis

Front 108

Knuckle stroking utilizes ________ amount of pressure than ordinary stroking?

Back 108

A Greater