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4 Cards in this Set
- Front
- Back
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Define stress. List two different types of stress. |
The adverse reaction to excessive pressures or other types of commands placed on an individual. Work/life stress Trauma related stress |
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List the triggers/ causes of stress: |
Causes of work/life stress: Demands Control Support Relationships Role Trauma related stress: Level of uncertainty Exposure to human tragedy/traumatic and critical incidents. |
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Explain ways of managing stress including work/life stress and trauma related stress. |
Be realistic Healthy lifestyle Positive action Share your feelings Go easy with criticism Self awareness and positive thinking Routines Letting it go Support available Resilience and long term strategies. |
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Explain where you can go for help or advice. |
Advisory and counselling service (ACS) details can be found on Hotwire. Or you can ask your trainer or sub or station officer. A member of your watch if you feel comfortable to talk to them. |
