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17 Cards in this Set
- Front
- Back
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self image
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the mental picture (belief and attitudes) we have of ourselves
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beliefs
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things accepted as valid and true
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attitude
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a state of mind or feeling with regard to some matter
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self-image is formed through
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what others thing
our past experiences- successes and failures |
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we tend to act like
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the person we believe ourselves to be
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people who feel good about themselves are
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more confident
more satisfied more successful do better in school more popular than people who see themselves negatively |
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people who have a positive self-image are less likely to
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smoke
drink use drugs engage in unhealthy activities |
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although most of us have a generalized self-image
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our self-image is a numerous as our activities
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self-images (all at the same time) example
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a good baseball player, a bad swimmer, a good writer, an average math student
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we should never generalize from
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one or two bad experiences
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it is possible to develop a more positive self-image by
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setting and achieving personally meaningful goals
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how to set goals, pick a goal that is
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realistic
manageable measurable meaningful to you |
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realistic goal
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a goal which is possible to accomplish within a reasonable amount of time
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manageable goal
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a goal that is broken down into a series of small steps, or sub-goals
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measurable goals
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a goal where you can tell how much you have achieved or how much further you have to improve
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meaningful goal
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a goal that you really want to do rather than feel ypu should dp
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tips for achieving your goals
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have a positive attitude
do not be afraid to make mistakes praise yourself for any progress that you make toward reaching your goal |
