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17 Cards in this Set
- Front
- Back
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N: Pectoralis Major
L: Anterior Chest A: Shoulder Flexion |
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N: Abdominals
L: Anterior Abdomen A: Trunk Flexion |
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N: Obliques
L: Lateral Abdomen A: Trunk Rotation |
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N: Adductors
L: Medial Thigh A: Hip Adduction |
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N: Quadriceps
L: Anterior Thigh A: Knee Extension |
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N: Biceps Brachii
L: Anterior Upper Arm A: Elbow Flexion |
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N: Triceps Brachii
L: Posterior Upper Arm A: Elbow Extension |
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N: Trapezius
L: Posterior Neck/ Upper Back A: Shoulder Elevation |
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N: Latissimus Dorsi
L: Posterior Back A: Shoulder Extension |
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N: Calf
L: Posterior Lower Leg A: Plantar Flexion |
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N: Hamstrings
L: Posterior Thigh A: Knee Flexion |
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N: Glutes
L: Butt A: Hip Extension |
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N: Deltoid
L: Lateral Shoulder A: Shoulder Abduction |
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N: Sternocleidomastoid (SCM)
L: Lateral/ Anterior Neck A: Neck Flexio/ Rotation |
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N: Wrist/ Hand Flexors
L: Anterior Forearm A: Wrist/ Hand Flexion |
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N: Wrist/ Hand Extensors
L: Posterior Forearm A: Wrist/ Hand Extension |
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N: Tibialis Anterior
L: Anterior Lower Leg (Shin) A: Dorsiflexion |
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