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35 Cards in this Set
- Front
- Back
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Hip Joint Extension
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Gluteus Maximus Semitendinosus Semimembranosus Biceps Femoris, long head Adductor Magnus, posterior fibers |
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Hip Joint Flexion |
Psoas Major Iliacus Pectineus Adductor Brevis Adductor Longus Adductor magnus, anterior upper fibers Tensor Fascia lata Sartorius *Gracilis |
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Hip Joint Abduction |
Gluteus Medius Gluteus minimus Tensor Fascia Lata Gluteus maximus, superior fibers Psoas Major Iliacus Sartorius |
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Hip Joint Adduction |
Pectineus Adductor Brevis Adductor longus Adductor Magnus Gracilis Gluteus maximus, inferior fibers |
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Hip Joint Medial Rotation |
Gluteus minimus Tensor Fascia Lata Pectineus Adductor brevis Adductor longus Adductor magnus, anterior fibers semiteninosus semimembranosus |
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Hip Joint Lateral Rotation |
Gluteus maximus Piriformis Gemellus superior Obturator externus Quadratus femoris Psoas Major Iliacus Sartorius Biceps femors, long head |
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Knee Joint Extension |
Vastus medialis Vastus intermedius Vastus lateralis Rectus femoris |
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Knee Joint Flexion |
Semimembranosus Semitendinosus Biceps femoris Sartorius Gracilis Popliteus Gastrocnemius Plantaris |
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Knee Joint Medial Rotation |
Popliteus Semimembranosus Semitendinosus Sartorius Gracilis |
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Knee Joint Lateral rotation |
Biceps Femoris |
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Ankle Plantar Flexion |
Gastrocnemius Soleus Plantaris Tibialis posterior Flexor hallucis longus Flexor digitorum longus Peroneus longus Peroneus brevis |
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Ankle joint Dorsiflexion |
Tibialis anterior Extensor digitorum longus Peroneus tertius Extensor hallucis longus |
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Subtalar joint inversion |
Tibialis anterior Tibialis posterior Flexor hallucis longus Flexor digitorum longus Gastrocnemius Soleus Plantaris |
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Subtalar joint eversion |
Peroneus longus Peroneus brevis Peroneus tertius Extensor digitorum longus |
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Shoulder Joint Flexion |
Coracobrachialis |
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Shoulder joint extension |
Posterior deltoid Triceps brachii, long head |
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Shoulder Joint adduction |
Latissimus Dorsi Teres Major Pectoralis major, sternal position Biceps brachii, short head Triceps brachii, long head |
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Shoulder Joint Abduction |
Middle deltoid Supraspinatus Anterior Deltoid Biceps Brachii |
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Shoulder Joint internal rotation |
Latissimuss dorsi Teres Major Subscapularis Anterior Deltoid Pectoralis major Biceps brachii, short head |
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Shoulder Joint external rotation |
Teres minor Infraspinatus Posterior Deltoid |
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Shoulder Joint Horizontal Flexion (adduction) |
Pectoralis major Anterior Deltoid Coracobracialis Biceps brachii, short head |
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Shoulder Joint Horizontal extension (abduction) |
Middle deltoid Posterior deltoid Teres minor Infraspinatus Teres major Latissimus dorsi |
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Elbow joint flexion |
Biceps brachii Brachialis Brachioradialis |
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Elbow joint extension |
Triceps brachii Anconeus |
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Radioulnar Joint supination |
Biceps brachii Supinator Brachioradialis (moves forearm to mid or neutral position) |
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Radioulnar joint pronation |
Pronator teres Pronator quadratus Brachioradialis(moves forearm to mid or neutral position) |
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Wrist joint flexion |
Flexor Carpi Radialis Flexor carpi ulnaris Flexor digitorum superficialis Flexor digitorum profundus Palmaris longus |
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Wrist Joint extension |
Extensor carpi radialis longus Extensor carpi radialis brevis Extensor carpi ulnaris Extensor indicis Extensor diditi minimi Extensor digitorum |
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Wrist Joint radial deviation (abduction)
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Flexor Carpi radialis Extensor carpi radialis longus extensor carpi radialis brevis |
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Wrist Joint ulnar deviation (adduction)
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Flexor carpi ulnaris Extensor carpi ulnaris |
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Vertebral Column flexion |
Rectus abdominis External oblique Internal oblique Psoas Major (lumbar region) |
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Vertebral Column Extension |
Erector Spinae |
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Vertebral ipsilateral rotation |
internal oblique |
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Vertebral contralateral rotation |
External Oblique |
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Vertebral column lateral flexion |
External oblique Internal oblique Quadratus lumborum Rectus Abdominus |
