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37 Cards in this Set
- Front
- Back
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Biological clocks
pg 1029 |
,,,
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Biological clocks
pg 1029 |
Synchronize the sleep cycles.
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Factorst that affects the the circadian rhythms and daily sleep wake cycles
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Light, temp, social activities, work routines
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Cataplexy
pg 1034 |
Sudden muscle weakness during intense emotions such as anger, sadness, or laughter.
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Cataplexy is associated with what
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Narcolepsy
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Circadian rhythm
pg 1029 |
The most familiar rhythms is the 24 hour day-night cycle
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Circadian rhythm is also known as ?
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Diurnal
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Circadian rhythm means?
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Circa about
dies day |
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Excessive daytime sleepiness
EDS pg 1033 |
Common complaints of with with OSA
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Hypersomnolence
pg 1032 |
Sleep disorder
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Hypnotics
pg 1048 |
Medications that induce sleep
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Insomnia
pg 1033 |
Chronic difficulty falling asleep, frequent awakenings from sleep, and/or short sleep or nonrestorative sleep.
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Insomnia complaints
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Excessive daytime sleepiness, insufficient quantity and quality of sleep.
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People with insomnia gets what?
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More sleep than they realize
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Insomnia signals what?
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Underlying physical or psychological disorder.
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Insomnia and women
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Occurs more frequently
Most common sleep problem |
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Narcolepsy
pg 1034 |
Dysfunction of mechanisms that regulate the sleep and wake states.
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Narcolepsy s/e
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Excessive daytime sleepiness
Overwhelming wave of sleepiness and falls asleep REM w/in 15 minutes |
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Nocturia
pg 1032 |
Urination during the night, disrupts sleep and the sleep cycle.
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Non rapid eye movement
NREM pg 1029 |
4 stages lasting 90 min.
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Rapid Eye movement
REM pg 1029 |
End of the sleep cycle
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Polysomnogram
pg 1033 |
EEG, EMG AND EOG to monitor stages of sleep and wakefulness during the night.
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Rest
pg 1034 |
Mentally relaxed
free from anxiety physically calm |
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Rest does not imply what
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inactivity
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Sedatives
pg 1048 |
Medications that produce a calming or soothing effect
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Sleep
pg 1029 |
Cyclical physiological process that alternates with lonter periods of wakefulness
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Sleep apnea
pg 1033 |
Disorder characterized by the lack of airflow through the nose and mouth for period of 10 sec of longer during sleep.
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Three forms of sleep apnea
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Central
Obstructive Mixed |
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Central sleep apnea
CSA |
Dsyfunction in the brain's respiratory control center. The impulse to breath temporaily fails and nasal airflow and chest wall movement cease.
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CSA condition common in
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Brain stem injury
Muscular dystrophy Encephalitis |
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Obstructive sleep apnea
OSA |
Most common
Obesity smoking alcholo and + family history |
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OSA common in
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Men middle aged
Postmenopausal women Younger women and children |
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OSA does what
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Muscles or structures of the oral cavity or throat relax during sleep.
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OSA hypopnea
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Diminishing air flow
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OSA Apnea
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Stopping > 30 sec
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Sleep deprivation
pg 1034 |
Result of dyssomnia
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Sleep hygiene
pg 1033 |
Practices associated with sleep.
Part of insomnia |
