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30 Cards in this Set

  • Front
  • Back
External Intercoastals
INSPIRE (ELEVATE RIS)
O - Inferior border of rib above
I - Superior border of rib below
Internal Intercoastals
EXHALE(DEPRESS RIBS)
O - SUPERIOR BORDER OF RIB BELOW
I - INFERIOR BORDER OF RIB ABOVE
ERECTOR SPINAE
EXTEND VERTEBRAL COLUMN
O - ILIAC CREST/RIBD AND LOWER VERTEBRAE
I - RIBS,CERVICAL/ THORASIC VERTEBRAE
RECTUS ABDOMINIS
FLEX VERTEBRAL COLUMN
O - PUBIS
I - COASTAL CARTILAGE OF RIBS 5-7
EXTERNAL ABDOMINAL OBLIQUE
COMPRESS ABDOMEN
O - LOWER 8 RIBS
I - LINEA ALBA/ILIAC CREST
INTENAL ABDOMINAL OBLIQUE
COMPRESS ABDOMEN
O - LUMBODORSAL FASCIA/ILIAC CREST
I - LOWER RIBS/LINEA ALBA
TRANSVERSE ABDOMINIS
COMPRESS ABDOMEN
O - LOWER RIBS/LUMBODORSAL FASCIA ILIAC CREST
I - PUBIS/LINEA ALBA
SARTORIUS
FLEX THIGH
O - ANTERIOR SUPERIOR ILIAC SPINE
I - PUBIS/LINEA ALBA
TENSOR FASCIA LATAE
FLEX THIGH
O - ILIAC CREST
I - ILIOTIBIAL TRACT TO TIBIA
GLUTEUS MAXIMUS
EXTEND THIGH
O - ILIAC CREST/SACRUM
I - FSACIA LETA/ PROXIMAL FEMUR
ADDUCTOR BREVIS
ADDUCT THIGH
O - PUBIS
I - LINEA ASPERA FEMUR
ADDUCTOR LONGUS
ADDUCT THIGH
O - PUBIS
I - LINEA ASPERA FEMUR
ADDUCTOR MAGNUS
ADDUCT THIGH
O - PUBIS/ISCHIUM
I - ADDUCTOR TUBERCLE/LINEA ASPERA FEMUR
GRACILIS
ADDUCT THIGH
O - PUBIS
I - MEDIAL TIBIA
GLUTEUS MEDIUS
ABDUCTS THIGH
O - ILIAC CREST
I - GREATER TROCHANTER FEMUR
VASTUS LATERALIS
EXTEND LEG
O - GREATER TROCHANTER/ INEA ASPERA FEMUR
I - TIBIAL TUBEROSITY VIA PATELLA
VASTUS MEDIALIS
EXTEND LEG
O - LINEA ASPERA FEMUR
I - TIBIAL TUBEROSITY VIA PATELLA
VASTUS INTERMEDIUS
EXTEND LEG
O - ANTERIOR FEMUR
I - TIBIAL TUBEROSITY VIA PATELLA
RECTUS FEMORIS
EXTENDS LEG
O - ANTERIOR INFERIOR ILIAC SPINE
I - TIBIAL TUBEROSITY VIA PATELLA
BICEPS FEMORIS
FLEX LEG
O - ISHIAL TUBEROSITY/LINEA ASPARA
I - LATERAL CONDYLE TIBIA/FIBULA
SEMITENDINOUS
FLEX LEG
O - ISCHIAL TUBEROSITY
I - MEDIAL TIBIA
SEMIMEMBRANOUSE
FLEX LEG
O - ISHCIAL TUBEROSITY
I - MEDIAL TIBIA
EXTERNAL DIGITORUM LONGUS
DORSIFLEX FOOT
O - PROXIMAL TIBIAL/FIBULAR
I - DISTAL / MIDDLE PHALANGES OD DIGITS 2-5
TIBIALIS ANTERIOR
DORSIFLEX FOOT
O - LATERAL CONDYLE TIBIA
I - MEDIAL TARSAL/ 1ST METATARSAL
GASTRONEMIUS
PLANTAR FLEX FOOT
O - CONDYLE FEMUR
I - CALCANEUS
SOLEUS
PLANTAR FLEX FOOT
O - PROXIMAL POSTERIOR TIBIA/ FIBULAR
I - CALCANEUS
PERONEUS BREVIS
PLANTAR FLEX FOOT
O - DISTAL FIBULAR
I - 5TH METATARSAL PLANTAR
PERONEUE LONGUS
PLANTAR FLEX FOOT
O - PROXIML FIBULAR
I - TARSAL/1ST METATARSAL PLANTAR
FLEXOR DIGITORUM LONGUS
FLEX DISTAL PHALANGES DIGITD 2-5
O -POSTERIOR TIBIA
I - DISTAL PHALANGES OF DIGIT2-5
FLEXOR DIGITORUM BREVIS
FLEX PROMIAL PHALANGES OF DIGITS 2-5
O - CALCANEUS
I - MIDDLE PHANTAX OF DIGITS 2-5