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30 Cards in this Set
- Front
- Back
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External Intercoastals
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INSPIRE (ELEVATE RIS)
O - Inferior border of rib above I - Superior border of rib below |
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Internal Intercoastals
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EXHALE(DEPRESS RIBS)
O - SUPERIOR BORDER OF RIB BELOW I - INFERIOR BORDER OF RIB ABOVE |
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ERECTOR SPINAE
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EXTEND VERTEBRAL COLUMN
O - ILIAC CREST/RIBD AND LOWER VERTEBRAE I - RIBS,CERVICAL/ THORASIC VERTEBRAE |
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RECTUS ABDOMINIS
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FLEX VERTEBRAL COLUMN
O - PUBIS I - COASTAL CARTILAGE OF RIBS 5-7 |
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EXTERNAL ABDOMINAL OBLIQUE
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COMPRESS ABDOMEN
O - LOWER 8 RIBS I - LINEA ALBA/ILIAC CREST |
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INTENAL ABDOMINAL OBLIQUE
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COMPRESS ABDOMEN
O - LUMBODORSAL FASCIA/ILIAC CREST I - LOWER RIBS/LINEA ALBA |
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TRANSVERSE ABDOMINIS
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COMPRESS ABDOMEN
O - LOWER RIBS/LUMBODORSAL FASCIA ILIAC CREST I - PUBIS/LINEA ALBA |
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SARTORIUS
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FLEX THIGH
O - ANTERIOR SUPERIOR ILIAC SPINE I - PUBIS/LINEA ALBA |
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TENSOR FASCIA LATAE
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FLEX THIGH
O - ILIAC CREST I - ILIOTIBIAL TRACT TO TIBIA |
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GLUTEUS MAXIMUS
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EXTEND THIGH
O - ILIAC CREST/SACRUM I - FSACIA LETA/ PROXIMAL FEMUR |
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ADDUCTOR BREVIS
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ADDUCT THIGH
O - PUBIS I - LINEA ASPERA FEMUR |
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ADDUCTOR LONGUS
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ADDUCT THIGH
O - PUBIS I - LINEA ASPERA FEMUR |
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ADDUCTOR MAGNUS
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ADDUCT THIGH
O - PUBIS/ISCHIUM I - ADDUCTOR TUBERCLE/LINEA ASPERA FEMUR |
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GRACILIS
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ADDUCT THIGH
O - PUBIS I - MEDIAL TIBIA |
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GLUTEUS MEDIUS
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ABDUCTS THIGH
O - ILIAC CREST I - GREATER TROCHANTER FEMUR |
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VASTUS LATERALIS
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EXTEND LEG
O - GREATER TROCHANTER/ INEA ASPERA FEMUR I - TIBIAL TUBEROSITY VIA PATELLA |
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VASTUS MEDIALIS
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EXTEND LEG
O - LINEA ASPERA FEMUR I - TIBIAL TUBEROSITY VIA PATELLA |
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VASTUS INTERMEDIUS
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EXTEND LEG
O - ANTERIOR FEMUR I - TIBIAL TUBEROSITY VIA PATELLA |
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RECTUS FEMORIS
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EXTENDS LEG
O - ANTERIOR INFERIOR ILIAC SPINE I - TIBIAL TUBEROSITY VIA PATELLA |
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BICEPS FEMORIS
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FLEX LEG
O - ISHIAL TUBEROSITY/LINEA ASPARA I - LATERAL CONDYLE TIBIA/FIBULA |
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SEMITENDINOUS
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FLEX LEG
O - ISCHIAL TUBEROSITY I - MEDIAL TIBIA |
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SEMIMEMBRANOUSE
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FLEX LEG
O - ISHCIAL TUBEROSITY I - MEDIAL TIBIA |
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EXTERNAL DIGITORUM LONGUS
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DORSIFLEX FOOT
O - PROXIMAL TIBIAL/FIBULAR I - DISTAL / MIDDLE PHALANGES OD DIGITS 2-5 |
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TIBIALIS ANTERIOR
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DORSIFLEX FOOT
O - LATERAL CONDYLE TIBIA I - MEDIAL TARSAL/ 1ST METATARSAL |
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GASTRONEMIUS
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PLANTAR FLEX FOOT
O - CONDYLE FEMUR I - CALCANEUS |
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SOLEUS
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PLANTAR FLEX FOOT
O - PROXIMAL POSTERIOR TIBIA/ FIBULAR I - CALCANEUS |
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PERONEUS BREVIS
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PLANTAR FLEX FOOT
O - DISTAL FIBULAR I - 5TH METATARSAL PLANTAR |
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PERONEUE LONGUS
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PLANTAR FLEX FOOT
O - PROXIML FIBULAR I - TARSAL/1ST METATARSAL PLANTAR |
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FLEXOR DIGITORUM LONGUS
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FLEX DISTAL PHALANGES DIGITD 2-5
O -POSTERIOR TIBIA I - DISTAL PHALANGES OF DIGIT2-5 |
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FLEXOR DIGITORUM BREVIS
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FLEX PROMIAL PHALANGES OF DIGITS 2-5
O - CALCANEUS I - MIDDLE PHANTAX OF DIGITS 2-5 |
