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20 Cards in this Set
- Front
- Back
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iliopsoas |
O: lumbar vertabrae & iliac crest I: lesser to chanter of femur A: flexes thigh at hip joint |
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Gluteus maximus* |
O: coccyx, scary & iliac crest I: linea aspera of femur A: extends & laterally routes thigh at hip joint *broad origin and insertion |
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Gluteus medius* |
O: iliac crest I: greater trochanter of femur A: abducts thigh at hip joint
*deep to Gluteus max. |
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Tensor fascia latae |
O: iliac crest I: IT band A: abducts thigh at hip joing |
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Adductor longus |
O: pubis I: linea aspera of femur A: adduction of femur |
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Adductor magnus (femoris) |
O: pubis I: linea aspera of femur A: adduction of femur |
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Gracilis* |
O: pubis I: medial tibia A: adduction of femur |
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Quadriceps |
Rectus femoris Vastus lateralis Vastus intermediate Vastus medialis |
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Rectus femoris* |
O: anterior inferior iliac spine I: patella A: flexes thigh at hip joint & extends leg at knee joint |
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Sartorius* |
O: anterior superior iliac spine I: medial, proximal tibia A: flexes & laterally rotates femur, flexes tibia "Captain Morgan" muscle |
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Hamstrings |
Biceps femoris (BF) Semitendinosus (ST) Semimembranosus (SM) O: ischial tuberosity I: proximal tibia (ST/SM) proximal fibula (BF) A: flex the lower leg at the knee, hyper extend thigh at hip |
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Biceps femoris* |
O: ischial tuberosity I: proximal fibula A: flex the lower leg at the knee, hyper extend thigh at hip |
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Gastrocnemius* |
O: medial & lateral consoles of femur I: achillies tendon A: plantar flex the foot at the ankle (tippy t oes) *function as 1 with soleus *2 bellies *superficial to soleus |
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Soleus |
O: medial & lateral consoles of femurI: achillies tendonA: plantar flex the foot at the ankle (tippy t oes) *function as 1 with gastrocnemius *single belly *deep to gastrocnemius |
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Tibialis anterior |
O: proximal tibia I: tarsals & metatarsal 1 A: dorsiflexion |
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Extensor digitorum longus |
O: tibia I: digits 2-5 A: dorsiflex/extend digits 2-5 |
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Fibularis longus |
O: fibula I: metatarsal V (bottom of foot) A: plantar flex |
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Tibialis posterior |
O: proximal tibia I: metatarsal 2-4 & some tarsals A: plantar flex "Tom" |
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Flexor digitorum longus |
O: tibia I: digits 2-5 (bottom of foot) A: plantar flexion (point toes) "Dick" |
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Flexor hallucis longus* |
O: fibula I: digits 1 A: plantar flex & plantar flex hallux (big toe) |
