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40 Cards in this Set
- Front
- Back
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illiacus
|
flex hip
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psoas major
|
flex hip
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psoas minor
|
pelvic tilt
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tensor fasciae latae
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Medial hip rotation
Tighten deep fascia |
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Gluteus maximus
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Extend Hip
Abduct Hip Adduct Hip Tighten deep fascia |
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Gluteus medius
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abduct hip
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gluteus minimus
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abduct hip
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piriformis
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laterally rotate hip
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superior gemellus
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laterally rotate hip
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inferior gemellus
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laterally rotate hip
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obturator internus
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laterally rotate hip
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quadratus femoris
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laterally rotate hip
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obturator externus
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laterally rotate hip
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Sartorius
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Flex Hip
Laterally rotate Hip Flex Knee Medially rotate Knee |
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Rectus Femoris
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Flex Hip
Extend Knee |
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Vastus Lateralis
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Extend Knee
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Vastus Intermedius
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Extend Knee
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Vastus Medius
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Extend Knee
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Articularis Genus
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Retract Synovial Sheath
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Pectineus
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Flex Hip
Adduct Hip |
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Adductor Longus
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Adduct Hip
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Adductor Brevis
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Adduct Hip
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Gracilis
|
Flex Hip
Medially rotate Hip |
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Adductor Magnus
|
Adduct Hip
Flex OR Extend Hip |
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Semitendinosus
|
Extend Hip
Flex Knee Medially rotate knee |
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Semimembranosus
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Extend Hip
Flex Knee Medially rotate knee |
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Biceps Femoris (long & short head)
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Extend Hip
Flex knee Laterally rotate Knee |
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Tibialis anterior
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Dorsiflex Ankle
Supinate Foot |
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Extensor Hallicus Longus
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Dorsiflex Ankle
Extend Hallux Supinate Food |
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Extensor Digitorum Longus
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Dorsiflex Ankle
Extend Toes |
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Peroneus Tertius
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Dorsiflex Ankle
Pronate Foot |
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Peroneus Longus
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Plantar flex Ankle
Pronate Foot |
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Peroneus Brevis
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Plantar Flex Ankle
Pronate Foot |
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Gastrocnemius
|
Flex Knee
Plantar Flex Ankle Supinate subtalar joint |
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Soleus
|
Plantar flex ankle
Supinate subtalar joint |
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Plantaris
|
Flex Knee
Plantar Flex Ankle Supinate Subtalar joint |
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Popliteus
|
Unklock Knee
Flex Knee |
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Flexor Hallucis Longus
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PLantar flex Ankle
Flex hallux |
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Flexor Digitorum Longus
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Plantar flex ankle
Flex toes 2-5 |
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Tibialis Posterior
|
Plantar flex ankle
Supinate foot |
