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30 Cards in this Set
- Front
- Back
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Gluteus Maximus
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O- ilium, sacram,coccyx
I- femur A-extend, rotate, abduct, adduct hip |
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Gluteus Medius
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O- ilium
I- femur A- extend, rotate, abduct, adduct hip |
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Gluteus Minimus
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O- ilium
I- femur A- abduct, rotate, flex hip |
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Tensor Fascae Latae
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O- Iliac crest
I-iliotibial band A- flex, roate, abduct hip |
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Piriformis
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O- Anterior Sacram
I- greater trochanter of femur A- rotate, abduct hip |
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Iliotibial Band
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O- Tensor Fascae Latae
I- Tibia A- flex, rotate, and abduct hip |
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Semimembranosus
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O- Ischium
I- Tibia A- Flex and rotate knee, extend rotate hip |
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Semitendinosus
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O- Ischium
I- Tibia A- Flex/rotate knee, extend/rotate hip |
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Biceps Femoris
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O- Ischium and femur
I- Fibula A- Flex/rotate knee, extend/rotate hip |
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Pectineus
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O- Pubis
I- Femur A- Adduct, rotate, flex hip |
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Adductor Brevis
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O-Pubis
I- Femur A- Adduct/rotate/and flex hip |
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Adductor Longus
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O- Pubis
I-Femur A- Adduct/rotate/flex hip |
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Adductor Magnus
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O- Pubis and Ischium
I- Femur A- Adduct/rotate/flex hip |
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Gracilis
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O-Pubis
I- Tibia A- Adduct/Rotate/ Flex hip |
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Sartorius
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O- Anterior Superior Iliac Spine
I- Tibia A- Flex, Rotate, Abduct Hip/ Flex, Rotate Knee |
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Rectus Femoris
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O- Ilium
I- Tibia A- Extend Knee, Flex Hip |
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Vastus Lateralis
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O- Femur
I- Tibia A- Extend Knee |
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Vastus Intermedius
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O- Femur
I- Tibia A- Extend Knee |
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Vastus Medialis
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O- Femur
I- Tibia A- Extend Knee |
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Iliopsoas (Psoas Minor/Iliacus)
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O- Iliac Fossa
I- Femur A- Flex, Rotate, Adduct Hip |
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Tibialis Anterior
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O- Tibia, Interosseus Membrane
I- Tarsal, Metatarsal A- Inversion, Dorsiflexion |
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Tibialis Posterior
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O- Tibia, Interosseous Membrane
I- Tarsals, Metatarsals A- Inversion, Plantar Flexion |
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Extensor Digitorum Longus
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O- Fibula, Interosseous Membrane
I- Phalanges 2-5 toes A- Extend toes, dorsiflexion, eversion |
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Extensor Hallicus Longus
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O- Fibula, Interosseous Membrane
I- Big toe phalange A- Extend First Toe, Dorsiflexion, Eversion |
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Flexor Digitorum Longus
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O- Tibia
I- Phalanges of 2-5 Toes A- Flex 2-5 Toes, plantar flex, inversion |
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Flexor Hallicus Longus
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O- Fibula
I- Big Toe A- Flex Big toe, plantar flex, inversion |
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Popliteus
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O- Femur
I- Tibia A- Flex, Rotate Knee |
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Soleus
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O- Tibia, Fibula
I- Calcaneous A- Plantar Flexion |
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Gastrocnemius
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O- Femur (2 places)
I- Calcaneous A- Flex knee, plantar flex ankle |
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Plantaris
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O- Femur
I- Calcaneous A- Plantar Flex, Flex knee |
