Lo

Front 1

What is self awareness ?

Back 1

Is when you know yourself

Front 2

Self - esteem ?

Back 2

How much you value/ like yourself.

Front 3

Give 2 examples of high self esteem.

Back 3

I am confident and work hard to improve my weaknesses

Front 4

Self development?

Back 4

Improve yourself

Front 5

Improve yourself ?

Back 5

Self development

Front 6

Know yourself?

Back 6

Self awareness

Front 7

How much you value yourself?

Back 7

Self esteem

Front 8

Assertive ?

Back 8

Sure of yourself

Front 9

Give 3 factors that influence surf awareness and self esteem.

Back 9

1. What other people say about you.

2. What happens in your life.

3. Your response to success and failure.

Front 10

Give 3 ways to build confidence.

Back 10

1. Be assertive

2. Speak in public

3. Make good decisions

Front 11

Relationship power inequality?

Back 11

Not having equal or the same power in a relationship.

Front 12

Power ?

Back 12

Control over people/things.

Front 13

Gender ?

Back 13

The role in society that you are expected to play depending whether you are women or a girl or a man or a boy.

Front 14

Power relations ?

Back 14

The sharing of power between people in a relationship.

Front 15

What is it called when one person is less dominant than the other?

Back 15

Submissive

Front 16

Masculinity?

Back 16

Having qualities that are associated with men or boys.

Front 17

Femininity ?

Back 17

Having qualities that are associated with women or girls.

Front 18

How are gender roles given?

Back 18

Are given according to historical political, economic, and cultural norms.

Front 19

Give 3 reasons why teenage pregnancy happens.

Back 19

1. Peer pressure

2. Poverty

3. Rape

Front 20

Give 3 ways HIV is spread.

Back 20

1. Women have no say in protective measures.

2. More than one partner

3. Rape occurs

Front 21

Why are women at higher risk of STI?

Back 21

They can vet it unrecognized but men get sores or other signs.

Front 22

Cardiovascular fitness ?

Back 22

1. You have a strong heart

2. Large lung capacity

3. Lower blood pressure

Front 23

Give 3 activities to improve cardiovascular fitness.

Back 23

1. Walking

2. Swimming

3. Cycling

Front 24

Muscular strength?

Back 24

The ability of your muscles to exert force.

Front 25

If you have muscular strength you have?

Back 25

1. Less tiredness

2. Good posture

3. Strong muscles

4. Fewer injuries

Front 26

Give 2 ways to improve muscular strength.

Back 26

1. Lift weights

2. Climb steps quickly

Front 27

Endurance?

Back 27

Bodys ability to exercise for a long time.

Front 28

Give 2 activities to improve endurance.

Back 28

1. Running

2. Jogging

Front 29

Flexibility?

Back 29

Ability to move your muscles and joints in their full range of motion.

Front 30

Give 3 benefits for flexibility.

Back 30

1. You speed

2. Reduces muscle soreness

3. Posture

Front 31

Give 3 things regular physical activity helps with?

Back 31

1. Stress

2. Sleep

3. Brain functioning

4. Confident

Front 32

Endorphins ?

Back 32

Chemicals produced by the pituitary gland and the hypothalamus during exercise that help to lessen pain and promote feelings of happiness and well-being.

Front 33

What are the 4 fitness programmes?

Back 33

1. Cardiovascular fitness

2. Musclar strength

3. Endurance

4. Flexibility

Front 34

What can dehydration lead to ?

Back 34

1. Loss of energy

2. Headaches

3. Smelly dark urine

Front 35

What kind of stretching do you get ?

Back 35

Static stretching

Front 36

Name two things to do for safety of cooling down.

Back 36

1. Never bounce while doing stretches and this could tear a muscle.

2. Do only static stretches.

Front 37

Self-knowledge?

Back 37

Knowing who you are and what interests you and what your strengths and weaknesses are.

Front 38

Interests ?

Back 38

What you like spending your time doing e.g cooking.

Front 39

Abilities ?

Back 39

Things you are good at e.g organizing

Front 40

Talents ?

Back 40

Natural abilities you were born with e.g. hockey

Front 41

Strengths?

Back 41

Things you always do well e.g. hockey

Front 42

Weaknesses ?

Back 42

What you are not good at e.g. Afrikaans

Front 43

Name the 6 personality types.

Back 43

1. Social

2. Conventional

3. Artistic

4. Realistic

5. Enterprising

6. Investigate

Front 44

Occupation ?

Back 44

Work that you do e.g. doctor

Front 45

Careers ?

Back 45

Have for a large part of your life

Front 46

Career fields ?

Back 46

Grouping of occupations

Front 47

NCS ?

Back 47

National curriculum statement

Front 48

What is a NSC ?

Back 48

A national senior certificate is what you get when you pass grade 12.

Front 49

What 7 subjects do you need for grade 10-12 ?

Back 49

1. 2 official languages

2. Maths

3. LO

4. 3 other subjects

Front 50

Domain ?

Back 50

Means an area

Front 51

What are the 3 main aspects of being domain?

Back 51

Physical, psychological and spiritual

Front 52

Stereotyping ?

Back 52

Believing unfairly that all people or things with a particular characteristic are the same.

Front 53

Bursary ?

Back 53

An amount of money that a student is given to help pay for college or university study. You are given a bursary because you did well at school and you do not have to pay back the bursary.

Front 54

Student loan ?

Back 54

You would have to pay back the money you borrow from the bank after you have finished studying and the bank will charge you interest.

Front 55

Scholarship?

Back 55

Some companies, businesses and organizations award you if you have don't very well at school or in your sport.

Front 56

Learnership ?

Back 56

Earn while you learn.

Front 57

What could affect your choice of career?

Back 57

Accessibility

Front 58

SARS ?

Back 58

South African revenue services

Front 59

SITE?

Back 59

Standard income tax on employees.

Front 60

Name 3 different types on income tax ?

Back 60

SITE , PAYE and provisional tax

Front 61

What does income tax impact?

Back 61

It impacts on your final salary package