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14 Cards in this Set

  • Front
  • Back
Health
combination of your phisical mental and social wellbeing.
Phisical
workouts active
Lifestyle factors
important habbits that affect your life
environment
your surroundings
peers
friends or other people
health skills
tools or stratergies that lead you to better health choices
communication
a proccess were you exhange and recieve messages
refusal skills
techniques that can help you refuse
self esteem
confidence that you feel about yourself
stress
reaction to everyday demands
risk factors
things that can be a potential harm to your health
goal
something that you aim for that takes planning and work
culture
your religion and your backroun+ how you do things
action plan
what you plan to do in a situation