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20 Cards in this Set
- Front
- Back
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Arching up to handstand into vault |
.3 |
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Pike up to handstand in vault entry |
.3 |
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Legs bent going into handstand on vault |
.3 |
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Leg separation into handstand on vault |
.2 |
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Incorrect foot form or flexed feet on vault |
.1 |
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Incorrect head alignment going into handstand on vault |
.1 |
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Deviation from a straight direction on vault |
.3 |
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Insufficient dynamics (speed/power) on vault |
.3 |
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Assistance of coach after gymnast achieves hand support on the mat stack on vault |
2.0 |
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Gymnast never achieves vertical and returns to the board or lands on the mat stack between the board and hand placement. (Considered as “incorrect vault”) |
VOID |
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Assistance of coach from board to mat stack (No deduction for coach standing between board & mat stack) |
VOID |
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1st balk on vault no deduction on vault |
No deduction |
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Insufficient acceleration during the run on vault |
Up to .3 |
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Failure to maintain horizontal running speed to the board |
Up to .3 |
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Excessive forward lean of the body upon board contact for vault |
Up to .3 |
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Performing incorrect vault (coming to a rest or support on top of the mat stack without passing through the vertical plane) |
VOID |
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Arms bent on vault |
Up to .5 |
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Completely bent arms causing head to contact mat |
2.0 |
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Incorrect shoulder alignment (showing a shoulder angle less than 180 degrees) in vault |
Up to .3 |
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Failure to show an inverted vertical position from hands to hips (performing a forward rolling action) |
Up to 2.0 |
