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10 Cards in this Set
- Front
- Back
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Creative supplements
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a dietary supplement intended to increase the amount of quick energy stored in the muscle
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Muscle endurance
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the ability to contract a muslce over and over without getting tired
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Muscle strength
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the ability of a muscle group of muscles to produce force during a single contraction
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One-repetition maximum
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the most weight a person can lift, one time, using good form.
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Repetition
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an exercise involving a single lifting and lowering movement; such as doing one push-up or bench-pressing 150 pounds one time.
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Set
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a group of repetitions consecutively performed without pausing or resting; a set may consist of 8-12 repititions
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Split-body routine
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a weight training routine that involves exercising different parts of the body on different days of the week.
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Spotter
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a workout partner who prevents weight training equipment(barbells and dumbbells) from falling on you, monitors your technique, and motivates you to do your best.
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Steroid
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A potentially unsafe and illegal growth-enhancing hormone used to stimulate muscle development
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Whole-body routine
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a weight training routine that involves exercising all of your major muscle groups during the same workout.
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