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8 Cards in this Set
- Front
- Back
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what is immunosuppression |
when high intensity exercise is matched with high volume of exercise cortisol levels increase which suppresses the immune system |
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health vs. performance |
healthy lifestyle can increase performance but an increase in performance may not mean a healthy lifestyle |
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what are the 5 major steps to manipulating nutrition properly? |
ingestion, digestion, absorption, transportation, metabolism |
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what are the 3 ways to generate kinetic energy? |
1. ATP/PCR system - fast 2. Anaerobic glycolytic - fast 3. oxidative phosphorylation - slow |
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what is the storage (kcals) of fat vs. CHO? |
fat = 9kcal unlimited CHO = 4kcal limited |
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what is the difference between simple and complex carbohydrates |
simple = fast absorption complex = slow absorption |
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what is the rule with water and CHO consumption during exercise? |
>45 min CHO + water < 45 min just water |
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what is the rule with CHO and protein consumption post work out? |
as fast as possible usually within 30 min of activity |
