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20 Cards in this Set
- Front
- Back
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what is cam?
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complementary and alternative medicine
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cam is a group of diverse _ and _ systems, _ and products
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medical
heath care practices |
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complementary- used with _____ meds
alternative - used _____ of ____ meds integrative ______ ______and CAM treatments |
conventional
in place of conventional combines conventional |
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CAM usage in US (adults)
_% in 2002 _% in 2008 |
36
38 11% CHILDREN DO IT TOO |
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examples of CAM include therapy include ______ medicince, deep _, meditiation, __, ____.
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herbal
breathing yoga massage |
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the most common reason for CAM is ___-pain, ____pain, and _____s
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back
joint heaches |
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tai chi study?
meditation through ______ |
movement
older adults are at a greater risk for shingles. DECREASES IN IMMUNITY FOR VIRUS |
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when a participant group met for tai chi 3 times a week for 45min, benefits included an ________ in antibodies for the virus, AND improvements in _____ functioning, AND _______ improvement
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increase
physical sleep |
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for ____ing in older adults, results showed that tai chi reduces risk.
_% tai chi _% control group |
30%
80% 6month effects |
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what are the 3 components of yoga
pos breathing meditiation |
asanas
prayana dyhyana |
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_% tried yoga once
increases in __ and __ not much ___ done |
7.5%
HR BP research |
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benefits of yoga
reductions in _ and _, better _, reductions in _, _ loss, _performance |
depression
anxiety sleep pain weight running |
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results of a 12 week yoga program yielded cancer patients benefits of
____ fatigue better ________ of _____ improvements in _______ symptoms AND ______ performance |
decreased
quality of life depressive physical |
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___ health improves when it should ____ during cancer treatment (yoga)
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general
decline women found meaning as well |
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mindfulness meditiation
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intentional cultivation of nonjudgmental moment to moment awareness
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MM
concentration is the _ of the _ to attend to __ object of ___ and ___ it |
capacity
mind single observation sustain |
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MM and concentration can lead to
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improvements in immunity
VACCINATION RESPONSE =) |
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MM and HIV
during an 8 week study and 2 hr groups sessions, found NO ____ in ____cells |
decline
helper-t |
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MBSR intervention for cancer:
MM showed less _____ scores MM also reduced ____ secretion over the course of study MM also reduced _____ ____ pressure |
stress
cortisol systolic BP |
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practitioners of MM enjoy a significant _____ in _______ response
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decrease
inflammatory response |
