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15 Cards in this Set
- Front
- Back
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Gluteals
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extends hip
adduction of thigh |
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Abductors
Adductor |
Abducts thigh - pulls leg away
Adducts thigh - pulls leg toward body |
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Tibialis Anterior
Gasrovnemius Peroneus |
Dorsiflexion - inverts foot
Plautanflextion - flexes knee Planarflexion - everts foot |
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Sartorius
Iliopasaas |
Flexion thigh on hip - cross legged
Flexes hip |
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Deltoids
Teres major/minor |
Abducts humorous - arm above head
Adduction humorous - lowers arm |
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Flexor carpi
Extensor carpi |
closes hand and fingers - adduction of wrist
opens hand and fingers - abduction of wrist |
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Rectus Abdominous
External obliques Erector Spinae |
Flexes waist
pulls ribstopelvis extends waist |
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Quads
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extends knee
flexes hip |
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hamstrings
bicepts femoris |
flexes kness
extends hip |
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Sternocleidomasoid
splenius |
flexes neck - rotation opposite
extends neck |
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trapezius
Serratus anterrior |
extends neck - adducts scapula
(shrug) abducts scapula |
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Major/minor pectorals
latissimus - hug |
adducts and flexed humorous
abduction and extends humorous |
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bicepts
tricepts |
flexes elbow - palm up
extends elbow |
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temporalis
masseter |
closes jaw
side to side - protusion |
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frontalis
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raises eyebrows wrinkles the forhead
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