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4 Cards in this Set
- Front
- Back
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How to deal with performance anxiety |
Instead of trying to "calm down" reconceptualize the anxiety as excitement while taking deep slow breaths (which dissipates cortisol) Make the switch from threat mindset to an opportunity mindset |
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When people choose to put on a mindset of gratitude... |
They get a surge of rewarding neurotransmitters such as dopamine and experience a general sense of being alert and a brightening of the mind. |
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Negative thinking can allow... |
Illnesses and diseases to take root. Thoughts create your mood and influence how you feel physically. When you experience fear based emotion, you will feel "under the weather" and your thoughts will be shaped by your negativity. |
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The quantum principle of superposition is... |
The ability to focus on incoming information and on upcoming memories from your nonconsciousmind. You can practice this by analyzing your thoughts in an objective way before you choose which to believe and which to reject. |
