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30 Cards in this Set
- Front
- Back
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Iliopsoas |
O: Iliac fossa (anterior and inferior surfaces of T12-L5) I: Lesser trochanter A: Hip flexion N: Femoral nerve L2 + L3 |
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Sartorius |
O: ASIS I: Proximal aspect of tibia A: Combo of hip flexion, ABduction, lateral rotation, knee flexion N: Femoral nerve (L2 + L3) |
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Pectinueus |
O: Superior ramus of the pubis I: Pectineal line of the femur A: Hip flexion + ADDuction N: Femoral nerve (L2 +L3 + L4) |
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Adductor Longus |
O: Pubis I: Middle 3rd of the linea aspera A: Hip ADDuction N: Obturator nerve (L3 + L4) |
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Adductor Brevis |
O: Pubis I: Pectineal line + proximal linea aspera A: Hip ADDuction N: Obturator nerve (L3 + L4) |
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Adductor Magnus |
O: Ischium + Pubis I: Entire linea aspera + adductor tubercle A: Hip ADDuction N: Obturator + sciatic nerve (L3 + L4) |
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Gracilis |
O: Ischium + pubis I: anterior medial surface of proximal tibia A: hip ADDuction N: Obturator nerve (L2 + L3) |
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Gluteus Maximus |
O: posterior sacrum + ilium I: posterior femur distal to greater trochanter and to IT band A: hip extension + hyperextension + lateral rotation N: Inferior gluteal nerve (L5 + S1 + S2) |
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Gluteus Medius |
O: Outer surface of the ilium I: Lateral surface of the greater trochanter A: Hip ABduction N: Superior gluteal nerve (L4 + L5 + S1) |
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Gluteus Minimus |
O: Lateral ilium I: Anterior surface of the greater trochanter A: Hip ABduction + medial rotation N: Superior gluteal nerve (L4 + L5 + S1) |
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Tensor Fascia Latae |
O: ASIS I: Lateral condyle of the femur A: Combined hip flexion + ABduction N: Superior gluteal nerve (L4 + L5) |
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Rectus Femoris |
O: AIIS I: Tibial tuberosity (via patellar tendon) A: Hip flexion + knee extension N: Femoral nerve (L2 + L3 + L4) |
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Vastus Lateralis |
O: Linea aspera I: Tibial tuberosity (via patellar tendon) A: Knee extension N: Femoral nerve (L2 + L3 + L4) |
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Vastus Medialis |
O: Linea aspera I: Tibial tuberosity (via patellar tendon) A: Knee extension N: Femoral nerve (L2 + L3 + L4) |
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Vastus Intermedialis |
O: Anterior femur I: Tibial tuberosity (via patellar tendon) A: Knee extension N: Femoral nerve (L2 + L3 + L4) |
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Semimembranosus |
O: Ishchial tuberosity I: Posterior surface of medial condyle of tibia A: Hip extension + Knee flexion N: Sciatic nerve (L5 + S1 + S2) |
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Semitendinosus |
O: Ischial tuberosity I: Anteromedial surface of proximal tibia A: Hip extension + Knee flexion N: Sciatic nerve (L5 + S1 + S2) |
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Biceps Femoris |
O: Long head - Ischial tuberosity Short head - Lateral lip of linea aspera I: Head of fibula A: Long head - Hip extension + Knee flexion Short head - Knee flexion N: Long head - Sciatic nerve (S1 + S2 + S3) Short head - Common peroneal nerve (L5 + S1 + S2) |
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Popliteus |
O: Lateral condyle of femur I: Posterior medial condyle of tibia A: Initiates knee flexion aka "unlocking the knee" N: Tibial nerve (L4 + L5 + S1) |
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Gastrocnemius |
O: Medial + Lateral condyles of the femur I: Posterior calcaneus (via Achilles tendon) A: Knee flexion + Ankle PF N: Tibial nerve (S1 + S2) |
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Soleus |
O: Posterior tibia + fibula I: Posterior calcaneus (via Achilles tendon) A: Ankle PF N: Tibial nerve (S1 + S2) |
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Tibialis Posterior |
O: Interosseous membrane + adjacent tibia/fibula I: Navicular + most tarsals and MTs A: Ankle INVersion + assists ankle PF N: Tibial nerve (L5 + S1) |
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Flexor Hallucis Longus |
O: Interosseous membrane + posterior fibula I: Distal phalanx of great toe A: Great toe FLEXion + assists ankle INV/PF N: Tibial nerve (L5 + S1 + S2) |
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Flexor Digitorum Longus |
O: Posterior tibia I: Distal phalanx of 4 lesser toes A: FLEXion of 4 lesser toes + assists ankle INV/PF N: Tibial nerve (L5 + S1) |
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Tibialis Anterior |
O: Interosseous membrane + lateral tibia I: 1st cuneiform + 1st MT A: Ankle INVersion + ankle DF N: Deep peroneal nerve (L4 + L5 + S1) |
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Extensor Hallucis Longus |
O: Interosseous membrane + fibula + tibia I: Distal phalanx of great toe A: Great toe EXTension + assists ankle INV/DF N: Deep peroneal nerve (L4 + L5 + S1) |
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Extensor Digitorum Longus |
O: Interosseous membrane + fibula + tibia I: Distal phalanx of 4 lesser toes A: EXTension of 4 lesser toes + assists ankle DF N: Deep peroneal nerve (L4 + L5 + S1) |
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Peroneus Longus |
O: Interosseous membrane + lateral proximal fibula I: Plantar surface of 1st cuneiform + 1st MT A: Ankle EVersion + assists ankle PF N: Superficial peroneal nerve (L4 + L5 + S1) |
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Peroneus Brevis |
O: Lateral distal fibula I: Base of 5th MT A: Ankle EVersion + assists ankle PF N: Superficial peroneal nerve (L4 + L5 + S1) |
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Peroneus Tertius |
O: Medial distal fibula I: Base of 5th MT A: Assists somewhat in ankle EVersion + DF N: Deep peroneal nerve (L4 + L5 + S1) |
