Latessa's Final

Front 1

What are the factors that influence a person to change?

Back 1

1. Obtaining more knowledge
2. The ability to use self mangement skills
3. Have a reason to change

Front 2

Relapse Definition

Back 2

experiencing an episode or time frame when current behavior goes back to the previous discontinued behavior

Front 3

procrastinating definition

Back 3

When an individual makes excuses for not taking action on an issue

Front 4

What is the Individual Behavior responsible for more deaths than any other behavior?

Back 4

Tobacco use

Front 5

Countering Definition

Back 5

The strategy that substitutes healthy behavior for an unhealthy behavior

Front 6

Anyone vigorously exercising for more than 1 hour should consider what?

Back 6

Drinking an electrolyte or carbohydrate drink

Front 7

For the best absorbtion by the body, the best temperature is
______ than ______.

Back 7

cooler than ambien

Front 8

What might vegetarians be missing out from their diet?

Back 8

Vitamin B12
Calcium
Iron

Front 9

What is the glycemic index?

Back 9

The numerical value given to food based on how quickly to body turns sugar based on the number of carbs in 1 serving

Front 10

What helps fight osteoporosis?

Back 10

Calcium

Front 11

What is the USDA's calorie reccommendation for men and women?

Back 11

2800 calories

Front 12

What does body composition consists of?

Back 12

fats, muscles, bone, and other body tissue

Front 13

Risk of chronic diseases rise when your body fat exceeds _____ for men and _____ for women.

Back 13

25%
30%

Front 14

You are only healthy if....

Back 14

you have the right amount of body fat and lean body mass

Front 15

Addiction Definition

Back 15

The behavior characterized by habitual patterns, craving, long term persistance, and serious consequences.

Front 16

Dopamean Definition

Back 16

feeling good

Front 17

Tolerance Definition

Back 17

needing more and more of a substance to produce that desired effect

Front 18

THC Definition

Back 18

The addictive element in marijuana

Front 19

Hallucinogens Definition

Back 19

Least probability of producing addiction

Front 20

____ % of high school students admit to binge drinking at least once

Back 20

30

Front 21

The liver has the primary responsibilty of what in relation to drugs?

Back 21

cleansing the body of drugs and alcohol in the blood stream

Front 22

Carbon Monoxide Definition

Back 22

Poisonous gas emitted from cigarettes displacing oxygen in lungs

Front 23

COPD Definition

Back 23

a family of breathing disorders that include bronchitis and enphysema

Front 24

BMI Equation

Back 24

BMI= Weight in Pounds X 703
----------------------------
height in inches ^2

Front 25

5 Problems of Drinking

Back 25

1. Unintentional Injury
2. Academic Failure
3. Sexual Issues
4. Suicide
5. Cancer

Front 26

What is the legal intoxication level of driving?

Back 26

0.08-0.10

Front 27

Motivation Matching *

Back 27

The underlining drive behind making changes.

Front 28

Locus of Control *

Back 28

Figurative place where a person locates the source of responsibilty for the events in his/her life

Front 29

Stress *

Back 29

The physical and emotional tension that comes from situations the body perceives as threatning

Front 30

Procrastination *

Back 30

pushing a task to a later point in time

Front 31

Rationalization *

Back 31

Making an excuse for not carrying out a task

Front 32

Nutrients *

Back 32

Substance in food the body needs for normal function and good health

Front 33

Macro Nutrients*

Back 33

Nutrients needed by your body in relativily large amounts

Front 34

Micro Nutrients *

Back 34

Nutrients needed by your body in relativily small amounts

Front 35

Protein *

Back 35

Nutrients made up of amino acids that is needed for growth to build, repair, and maintain body tissue.

Front 36

Essential Amino Acids *

Back 36

The nine protein amino acids that the body cannot make therefor needs to be eaten

Front 37

Complete Proteins *

Back 37

A protein that contains all of the essential amino acids

Front 38

Incomplete Proteins *

Back 38

Protein lacking one or more essential amino acids

Front 39

Unsaturated Fats *

Back 39

Type of fat obtained from plant sources and fish

Front 40

Mono Unsaturated Fat *

Back 40

High concentration of unsaturated fat in canola, peanut, and olive oil

Front 41

Poly Unsaturated Fat *

Back 41

High concentration of unsaturated fat in sunflower, corn, soy bean, oils, and fish

Front 42

Carbohydrates *

Back 42

Nutrients that is the body's main source of energy.

Front 43

Glucose *

Back 43

Simple sugar circulating in the blood

Front 44

Gylcogen *

Back 44

Complex carbohydrates stored primarily in the skeletal muscles and the liver

Front 45

Dietary Fiber *

Back 45

Non-digestive carbohydrates found in plants

Front 46

Insoluble Fiber *

Back 46

Does not dissolve in water

Front 47

Drugs *

Back 47

A non-food substance that alters thought and behavior

Front 48

Addiction *

Back 48

Physiological and/or psycological need to perform a certain behavior

Front 49

Compulsion *

Back 49

An increase in the amount of time spent on an activity

Front 50

Tolerance *

Back 50

The condition where more of a drug or activity is needed to reproduce initial sensation

Front 51

Withdrawal *

Back 51

Symptoms related to the removal of a drug or activity

Front 52

Sedatives *

Back 52

Sleep and anxiety reduction drugs with small margin of safety

Front 53

Insomnia *

Back 53

The inability to sleep

Front 54

Delirium Tremens *

Back 54

Uncontrollable shaking and hallucinating

Front 55

Opiods *

Back 55

Narcotics used as pain relievers

Front 56

Euphoria *

Back 56

Effect associated with being high

Front 57

THC *

Back 57

Addictive agent in marijuana

Front 58

Stimulants *

Back 58

Drugs used to increase activity in the CNS causing increased energy and well being

Front 59

Hallucinogens *

Back 59

Drugs that distort the senses and emotions mimicking psycosis.

Front 60

Binge Drinking *

Back 60

Having 5 or more drinks in a single occasion

Front 61

Heavy Drinkers *

Back 61

Having 5 or more drinks, 5 or more times, in a 30 day period

Front 62

Ethanol *

Back 62

The addictive and intoxicating agent in alcoholic beverages

Front 63

Proof *

Back 63

2 times the percentage of alcohol in an alcoholic beverage

Front 64

Blood Alcohol Concentration *

Back 64

The concentration of alcohol found in the blood stream

Front 65

Nicotine *

Back 65

The addictive drug in tobacco products

Front 66

Tar *

Back 66

Black, sticky substance from tobacco that builds up in lungs and promotes cancer develpoment

Front 67

Snuff *

Back 67

Ground up moist tobacco placed bewteen the gum and the cheek

Front 68

Carbon Monoxide *

Back 68

The most significant poisonous gas to smoking