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7 Cards in this Set

  • Front
  • Back
WOULD YOU______
Would you prefer going (go in) into a deep trance now, or simply to relax comfortably in a few moments time? So would you like to experience hypnosis as if you were going on holiday to the most amazing and relaxing place. And it's a good things you're relaxing, would you like to let that relaxation go deeper and deeper as you breathe in and out?
ALLOW_____
Simply allow yourself to relax now. Because when you allow your body to relax, you can find yourself drifting deeper and deeper into a wonderful state of internalized attention. Now every time you allow your attention to focus on your breathing, you will allow that relaxation go right on getting deeper and deeper as you thoroughly enjoy this experience.
PERHAPS_____
Perhaps you can begin to experience yourself relaxing in a way that you're not used to. Perhaps you'll find that as your body relaxes, your arm floats up. Perhaps the left arm will lift as the right arm relaxes deeply, or perhaps your right arm will move as your left arm feels more comfort. But then again, perhaps you'll go into trance completely differently.
YOU COULD______
Perhaps you could imagine yourself lying on a beautiful beach and maybe you could begin to feel a sense of relaxation beginning. Now, you should remember that you could let your mind drift at any time and you could remember the most deeply relaxed sensations you have had. And you could enjoy your internal imagery as well as you could go deeper into hypnosis.
I'M NOT SURE______
I'm not sure how you will go into a trance now. Because I am not sure if one of your arms will lift the more you focus your attention your breathing. And I’m not sure how you will know that the hypnosis is deepening. Perhaps you may notice that hand twitching as you breathe in, and I am not sure how you'll experience that now.
YOU MIGHT______
You might like to notice that your breathing is getting deeper. And as your breathing deepens, you might be wondering what the next sign will be that you're going into hypnosis. Now, you might want to just pretend for a moment that your trance is deepening. And you might really enjoy discovering for yourself that you are deep in hypnosis.
MAYBE_____
Maybe you will go into an instant trance now, or maybe you will drift a while first. Maybe your (you're) unconscious mind will remind you of pleasant memories from the past, or maybe you'll just sit there and feel comfortable without really know why. And you really should know that maybe you will experience hypnosis in a totally different way today.