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3 Cards in this Set
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The production of lactic acid |
The higher the intensity of exercise, the more lactic acid is produced. This lactic acid quickly breaks down, releasing hydrogen ions. The remaining compound then combines with sodium ions or potassium ions to produce salt lactate. |
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What happens as lactate accumulates in the muscles |
As lactate accumulates in the muscles, more hydrogen ions are present and it is actually the presence of hydrogen ions that increases acidity. This slows down enzyme activity and affects the breakdown of glycogen, causing muscle fatigue |
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