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4 Cards in this Set
- Front
- Back
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What compensates for the hip when muted? What body part or parts? |
The legs |
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What movement can identify this fault? |
The push press. Knees jut forward and pelvis rolls. Set of 20 will allow you to see this. |
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Causes and Consequences of MHF (10). |
1. Disadvantaged spinal posture. 2. Low glute recruitment. 3. Low hamstring recruitment. 4. Pelvis abandones the spine and chasing the legs. 5. Center do gravity goes backward. 6. Balance shifts to to the toes. 7. Knee experiences unsound force. 8. Leg ext. only productive effort. 9. Hip ext. not possible at low hip angle. 10. Pelvis rotates the wrong way. |
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How long does it take to eliminate MHF? |
3-5 years, 3 years fully. |
