Kuntzman/tortora A&p Ch.27 Nutrition & Metabolism

Front 1

The food phyramid has 6 types of nutrients?

Back 1

– Carbohydrates
– Lipids
– Proteins
– Waters
– Minerals
– Vitamins

Front 2

Protein and carbohydrate breakdown produce _____ Cal/gram of energy?

Back 2

4

Front 3

Lipids produce _____ Cal/gram of energy?

Back 3

9

Front 4

The USDA suggested dietary intake for calories from carbohydrates?

Back 4

50 – 60%

Front 5

With calories from carbohydrates, simple (sweet) sugars should be less than _____%?

Back 5

15%

Front 6

With calories from fats (main lipids) should be less than _____%?

Back 6

30%

Front 7

With calories from fats, saturated fat should be less than _____%?

Back 7

10%

Front 8

The USDA suggested dietary intake from protein should be _____–_____%

Back 8

12 – 15%

Front 9

The guidelines for healthy eating states that you should eat a _____ of food?

Back 9

Variety

Front 10

The guidelines for healthy eating states to _____ a healthy weight?

Back 10

Maintain

Front 11

The guidelines for healthy eating states to eat foods _____ in saturated fat, and cholesterol?

Back 11

Low

Front 12

The guidelines for healthy eating states to eat _____ of fruits, vegetables, and grains?

Back 12

Plenty

Front 13

The guidelines for healthy eating states to use sodium in moderation, less than _____ mg/day?

Back 13

2300

Front 14

The guidelines for healthy eating states to drink alcoholic beverages in _____?

Back 14

Moderation

Front 15

With my phyramid a personalized approach to healthy food choices are based on _____, _____, and _____?

Back 15

– Gender
– Age
– Activity

Front 16

With a healthy moderately active 18-year-old female, the intake should be about _____ calories/day?

Back 16

2000

Front 17

With a healthy moderately active 18-year-old male, the intake should be about _____ calories/day?

Back 17

2800

Front 18

What nutrients is energy and building materials?

Back 18

– Carbohydrates
– Proteins

Front 19

What nutrients is chemical reactions?

Back 19

– Minerals
– Vitamins

Front 20

Types of minerals?

Back 20

– Calcium
– Iron
– Sodium
– Potassium

Front 21

What is the most abundant mineral?

Back 21

Calcium

Front 22

What mineral is a hemoglobin component?

Back 22

Iron

Front 23

What minerals effect nerve and muscle action potential?

Back 23

– Sodium
– Potassium

Front 24

Types of vitamins?

Back 24

– Lipid – Soluble
– Water – Soluble

Front 25

What vitamins are lipid soluble?

Back 25

– A
– D
– E
– K

Front 26

Which lipid soluble vitamin absorbs calcium from the GI tract?

Back 26

Vitamin D

Front 27

Low vitamin D can cause _____ and _____?

Back 27

– Rickets
– Osteomalacia

Front 28

Which lipid soluble vitamin is involved in blood clotting?

Back 28

Vitamin K

Front 29

What vitamins are water-soluble?

Back 29

– B
– C

Front 30

Which water-soluble vitamin is a antioxidant, and promotes collagen formation?

Back 30

Vitamin C

Front 31

2 categories of metabolism?

Back 31

– Anabolism
– Catabolism

Front 32

Which category of metabolism forms larger molecules and requires energy from ATP?

Back 32

Anabolism

Front 33

Which category of metabolism breaks down larger molecules and release energy to ATP?

Back 33

Catabolism

Front 34

Which metabolism is glucose?

Back 34

Carbohydrate Metabolism

Front 35

With carbohydrate metabolism, glucose is the main source of _____ production?

Back 35

ATP

Front 36

With carbohydrate metabolism, _____ & _____ (monosaccharides) are converted to glucose?

Back 36

– Fructose
– Galactose

Front 37

With carbohydrate metabolism, glucose is stored as glycogen in the _____ & _____ muscle?

Back 37

– Liver
– Skeletal

Front 38

With carbohydrate metabolism, glucose excess (more than 500 g) forms _____?

Back 38

Triglycerides

Front 39

Glucose catabolism is _____ catabolism of __ molecule of glucose and produces __-__ ATP?

Back 39

– Complete
– 1
– 36 – 38

Front 40

3 processes of glucose catabolism?

Back 40

– Glycolysis
– Krebs Cycle
– Electron Transport Chain

Front 41

Which process of glucose catabolism is a anaerobic process that occurs in cytosol?

Back 41

Glycolysis

Front 42

Which processes of glucose catabolism is a aerobic process that occurs in a mitochondria?

Back 42

– Krebs Cycle
– Electron Transport Chain

Front 43

With glucose regulation and anabolism, high blood glucose levels _____ insulin production?

Back 43

Stimulate

Front 44

Insulin increases glucose transport _____ cells and turns from glucose to _____?

Back 44

– Into
– Glycogen

Front 45

Insulin increases glucose transport into cells and turns from glucose to glycogen then the blood glucose level is _____?

Back 45

Lowered

Front 46

With glucose regulation and anabolism, low blood glucose levels stimulate _____,_____, and _____?

Back 46

– Glucagon
– Epinephrine
– Cortisol

Front 47

With low blood glucose, glycogen turns to _____?

Back 47

Glucose

Front 48

With low blood glucose, non-carbs (lipids and proteins) turn to glucose called _____?

Back 48

Gluconeogenesis

Front 49

With low blood glucose the effect would be where the blood glucose level is _____?

Back 49

Increased

Front 50

With lipid catabolism, _____ is where triglycerides turn to fatty acids?

Back 50

Lipolysis

Front 51

With lipolysis, triglycerides turns to fatty acids, then fatty acids turns to _____ _____?

Back 51

Ketone Bodies

Front 52

With lipid catabolism, _____ and _____ can form excessive ketone bodies that turn into acetone (_____ _____)?

Back 52

– Diabetics
– Alcoholics
– Sweet Breath

Front 53

Abnormally low pH can result in coma and death is called?

Back 53

Ketoacidosis

Front 54

With lipid anabolism, what is it when excessive carbohydrates and proteins form fats?

Back 54

Lipogenesis

Front 55

Lipogenesis has _____ storage capacity, and most is stored in the _____ layer?

Back 55

– Unlimited
– Subcutaneous

Front 56

With lipid transport and blood, lipids are _____ (_____ in water) and they combined with proteins to form _____?

Back 56

– Hydrophobic
– Insoluble
– Lipoproteins

Front 57

Lipoprotein types?

Back 57

– Chylomicrons
– Low Density
– High Density

Front 58

Which lipoprotein type transport dietary fat?

Back 58

Chylomicrons

Front 59

Which lipoprotein type is bad?

Back 59

Low-Density (LDL's)

Front 60

Low-density lipoprotein (LDL's) _____ risk of coronary artery disease?

Back 60

Increase

Front 61

Which lipoprotein type is good?

Back 61

High Density (HDL's)

Front 62

High density lipoproteins (HDL's) _____ risk of coronary artery disease?

Back 62

Decrease

Front 63

Which metabolism, unlike carbohydrates and fats, is where proteins are not stored for future use?

Back 63

Protein Metabolism

Front 64

Deamination removes an amino group from proteins permitting ATP formation is?

Back 64

Protein Catabolism

Front 65

With protein catabolism, _____ removes an _____ group from proteins permitting _____ formation?

Back 65

– Deamination
– Amino
– ATP

Front 66

Protein anabolism requires _____ & _____ amino acids?

Back 66

– Essential
– Nonessential

Front 67

With metabolism, the metabolic rate is increased by?

Back 67

– Exercise
– Thyroid Hormones
– Sympathetic Nervous System
– Ingestion of Food

Front 68

Body heat transfer types?

Back 68

– Radiation
– Conduction
– Convection
– Evaporation

Front 69

Which body heat transfer type is where objects transverse heat without physical contact?

Back 69

Radiation

Front 70

Which body heat transfer type is where objects transfers heat with physical contact?

Back 70

Conduction

Front 71

Which body heat transfer type is where heat transfers by movement of liquid or gas?

Back 71

Convection

Front 72

Which body heat transfer type is conversion of water to vapor?

Back 72

Evaporation

Front 73

Body temperature regulation is controlled by a _____ feedback in the _____?

Back 73

– Negative
– Hypothalamus

Front 74

With body temperature regulation, _____ increase internal thermostat causing _____?

Back 74

–Pyrogens
– Shivering