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81 Cards in this Set
- Front
- Back
What is the iliopsoas and psoas major's origin?
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Body & transverse proseses of lumber Vertebrae
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What anterior pelvic compartment muscle is the main thigh flexor?
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Iliacus
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The lateral thigh compartment muscle, tensor fasciae latae has what action?
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Abducts
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What are the medial thigh compartment muscles?
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– Pectineus
– Adductor Brevis – Adductor Longus – Adductor Magnus – Gracilis |
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All medial thigh compartment muscles, pectineus, adductor brevis, adductor longus, adductor Magnus, and gracilis insert where?
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Linea Aspera
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All medial thigh compartment muscles innervate __________, except pectineus (femoral).
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Obturator Nerve
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What are the superficial posterior pelvic compartment (buttocks) muscles?
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– Gluteus Maximus
– Gluteus Medius & Gluteus Minimus |
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Superficial posterior pelvic compartment muscle laterally rotates thigh?
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Gluteus Maximus
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What superficial posterior pelvic compartment muscle is a common site for intramuscular injections?
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Gluteus Medius
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What are the 6 deep hip lateral rotators of the deep posterior pelvic compartment (Buttocks)?
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– Piriformis
– Obturator Internus – Obturator Externus – Superior Gemellus – Inferior Gemellus – Quadratus Femoris |
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All 6 deep hip lateral rotators insert where?
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Outside Greater Trochanter
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A rupture or tear of the inner thigh muscles; most often occur during sprinting or twisting, or from kicking a solid object is what?
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Groin Pulls
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Sharp pain in the inguinal region, swelling, bruising or inability to contract the muscles is what?
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Symptoms of Groin Pulls
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What do you do for groin pulls?
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RICE Therapy (2 – 3 days)
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What are the anterior thigh muscles that move the femur, tibia, and fibula?
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– Quadriceps Femoris
– Rectus Femoris – Vastus Lateralis – Vastus Medialis – Vastus Intermediates – Sartorius |
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These 2 muscles of the anterior thigh originates on the linea aspera?
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– Vastus Lateralis
– Vastus Medialis |
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What anterior thigh muscle originates on the body of the femur?
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Vastus Intermediates
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All anterior thigh muscles insert where?
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Patella And Tibial Tuberosity via Patellar Ligament
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All anterior thigh muscle innervation?
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Femoral Nerve
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What are the posterior thigh hamstrings?
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– Biceps Femoris
– Semimembranosus – Semitendinosis |
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All hamstring muscles originate where?
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Ischial Tuberosity
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Hamstrings, biceps femoris, semimembranosus, and semitendinosis innervation?
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Tibial Nerve
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Origin of hamstrings tears from ischial tuberosity is what?
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Pulled Hamstrings
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3 muscles stabilize and reinforce medial border of knee is what group?
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Pes Anserinus
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What anterior leg muscle inverts foot?
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Tibialis Anterior
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What anterior leg muscle Everts foot?
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Peroneus/Fibularis Tertius
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What group of muscles all dorsiflex foot (on heels)?
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Anterior Leg Muscles
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Innervation for the anterior leg muscles?
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Deep Peroneal
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What are the lateral leg muscles?
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– Peroneus/Fibularis Longus
– Peroneus/Fibularis Brevis |
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Tendons pass posterior to lateral malleolus to insert on the plantar portion of the foot are what muscles?
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– Peroneus/Fibularis Longus
– Peroneus/Fibularis Brevis |
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Innervation for the lateral leg muscles, peroneus/fibularis longus and brevis?
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Superficial Peroneal
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All superficial posterior leg muscles, gastrocnemius, soleus, and plantaris have what action?
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All Plantar Flex Foot at Ankle Joint
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What is the strongest tendon in the body?
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Achilles Tendon
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Innervation for all superficial posterior leg muscles, gastrocnemius, soleus, and plantaris?
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Tibial Nerve
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What are the deep posterior leg muscles?
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– Tibialis Posterior
– Flexor Digitorum Longus – Flexor Hallucus Longus – Popliteus |
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Whats the posterior leg muscle that inverts foot?
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Tibialis Posterior
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What deep posterior leg muscle flexes toes 2 – 5?
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Flexor Digitorum Longus
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What deep posterior leg muscle flexes great toe(1)?
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Flexor Hallucis Longus
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The deep posterior leg muscle, popliteus inserts where?
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Popliteal Fossa
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Innervation for all posterior thigh and posterior leg muscles?
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Tibial Nerve
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1st layer of intrinsic muscles that move the toes?
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– Abductor Hallucis
– Flexor Digitorum Brevis – Abductor Digiti Minimi |
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What intrinsic muscle of the 1st layer flexes toes 2-5?
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Flexor Digitorum Brevis
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What intrinsic muscle of the 1st layer abducts little toe?
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Abductor Digiti Minimi
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What are the 2nd plantar layer intrinsic muscles that move the toes?
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– Quadratus Plantae
– Lumbricals |
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What are the 3rd plantar layer intrinsic muscles that move the toes?
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– Flexor Hallucis Brevis
– Adductor Hallucis – Flexor Digiti Minimi Brevis |
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What intrinsic muscle of the 3rd layer flexes great toe?
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Flexor Hallucis Brevis
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What intrinsic muscle of the 3rd layer adducts great toe?
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Adductor Hallucis
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What intrinsic muscle of the 3rd layer flexes little toe?
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Flexor Digiti Minimi Brevis
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What are the 4th layer intrinsic muscles that move the toes?
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– Dorsal Interossei
– Plantar Interossei |
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What intrinsic muscle of the 4th layer abducts toes 2-4?
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Dorsal Interossei (DAB)
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What intrinsic muscle of the 4th layer adducts toes 2-4?
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Plantar Interossei (PAD)
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Frequently caused by faulty training techniques, poorly constructed or worn out running shoes?
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Running Related Injuries
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Tendinitis of anterior leg compartment muscles, especially tibialis anterior is what?
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Shin Splints
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Chronic inflammatory irritation of plantar Aponeurosis; most common cause of heel pain in runners is what?
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Plantar Fasciitis or Painful Heel Syndrome
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When ASIS and PSIS are level?
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Anatomical Position
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Excessive anterior pelvic tilt; poorly developed abdominal muscles is what?
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Slumped Posture
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Name the bones of the lower limb?
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– It
– Femur – Patella – Tibia – Fibula – Parcels – Metatarsals – Phalanges |
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What's the 2 muscles of the iliopsoas?
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– Psoas Major
– Iliacus |
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Psoas major and Iliacus insert where?
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Lesser Trochanter
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What is the main thigh flexor?
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Iliacus
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The tensor fasciae latae inserts where?
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Lateral Tibia and Fibula by the Iliotibial Band
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The medial thigh compartment muscles, pectineus, adductor brevis, adductor longus, adductor magnus, and gracilis all insert where and do what?
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– All Insert on the Linea Aspera
– All Adduct and Flex Thigh |
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Primary thigh extensor?
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Gluteus Maximus
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The gluteus medius and minimus does what?
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Medially Rotate Thigh
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The 6 deep hip lateral rotators, piriformis, obturator internus, obturator externus, superior gemellus, inferior gemellus, and quadratus femoris all do what?
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Laterally Rotates Femur
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All these muscles extend leg at the knee joint (leg forward); main action?
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Anterior Thigh Muscles
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What anterior thigh muscle flexes femur at hip joint and originates on the AIIS?
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Rectus Femoris
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All anterior thigh muscles insert where?
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Patella and Tibial Tuberosity Via Patellar Ligament
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Longest muscle in the body that originates on that ASIS and crosses thigh obliquely; flexes legs and flexes abducts and laterally rotates thigh?
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Sartorius " Tailor's"
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Hamstrings?
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– Biceps Femoris
– Semimembranosus – Semitendinosis |
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All hamstring muscles do what?
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All Extend Thigh and Flexes Leg
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The semi-muscles insert where?
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Medial Tibia
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Biceps femoris inserts where?
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Lateral Fibula
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The extensor hallucis longus does what?
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Extends Great Toe (1) Upward
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The extensor digitorum longus does what?
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Extends Toes (2 – 5)
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All anterior leg muscles do what?
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All Dorsiflex Foot (on heels) Extensors Raise Toes
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Peroneus/fibularis longus and brevis do what?
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Both Plantar Flex and Evert Foot (pull foot down and out)
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Name the calf muscles?
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– Gastrocnemius
– Soleus – Plantaris |
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All superficial posterior leg muscles insert where?
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Calcaneus via Achilles Tendon
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All the posterior leg muscles do what?
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All plantar flex except popliteus
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How many compartments does the thigh have?
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3
anterior, Posterior, & Medial |