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27 Cards in this Set

  • Front
  • Back
What are the reasons for rising early ambrosial hours of the morning for Sadhana?
Auric protection and guidance of the teacher is most prevalent. Prana concentrates. Few people are awake and busy, so the clutter and bustle of activity does not interfere.
Rays of the sun pass 60 degrees and you want to feel relaxed
Three gunas that give rise tot eh elements
Tumasic
Rajasic
Sattvic
A Sadhu is....
A Being who has disciplined himself
Stillness of the mind
Shuniaa
Describe formal initiation in KY?
There is no secret between man and God, so there are no secrets between man and man about God.
Your higher self initiates your lower self.
Name this mantra, translate to English and explain benefits:

Ek Ong Kaar, Sat Naam, Kartaa Purakh, Nirbhao, Nivair, Akaal Moorat, Ajoonee, Saibhang, Gur Pradaad, Jap, Aad Sach, Jugaad Sach, Hai Bhee Sach, Naanak Hosee Bhee Sach
Mool Mantra

Lets you experience the dept and consciousness of your soul. Spoken by Nanak as he emerged from the river.

One Creator, Truth Identified, Doer of everything, fearless, revengless, undying, unborn, self-illuminated, gift of guru's grace, repeat, primal\beginning truth, True all ages, true even now, Nanak says Truth shall ever be.
What are the three stages of Spiritual Awakening?
Indivividual Consciousness

Group Consciousness

Universal Consciousness
What are the two most important exercises in Kundalini Yoga?
Sat Kriya
Stretch Pose
Repeat the Teacher's Oath...
be prepared to explain corresponding mudra
I'm not a woman - Pinkie
I'm not a man - ring
I'm not a person - middle
I'm not myself - index
I'm a teacher - thumb
If a student passes out in class, what action should you take?
1. Check for breathing
IF NOT CALL 911
2. Ask them if they are OK, who and where they are.
Path of Kundalini Activation
Breath/Prana activate naval center Reserve Sun/Solar Plexus Energy
Two channels to root Chakra Muladhara stimulate coiled Kundalini
Rises through Brama, Vishnu and Shiva knots to arrive at third eye/6th Chakra where Ida, Pingala, Shusmuna all cross
Name the First Chakra
Root
Muladhara
Describe the three knots and their correpondence to the locks & Chakras in Gurumukhi
Brahma-Muladhara-Mulbhanda
Visnu - 3rd - Uddihabhanda
Shiva - Ajna - Jalandhara Bhanda
What common spice aids in joint flexability?
Tumeric
Sadhana
Aradhana
Prabhupati
Discipline-practice of self correction to express infinite within self

Attitude - Practice becomes a joy and can find new inner strenth

Aptitude/Mastery - When Aradhana has cleansed the subconscious you reach a state of neutrality where motivation comes from center of your being.
Ong Namo Guru Dev Namo
Infinite Creative Conscousness I call on you. Devine wisdom within I call on you.
How do you prepare to teach a KY class?
Bath or shower
Massage or comb scalp
comb har with wooden comb at 4PM
Cover head
Personal Silence
Repeat Teachers Otaht
Chant Adi Mantra
First, Second and Thrid Chakras form the.....
Lower Triangle
What are the ten facets of Teacher personality?
Economic, Ethical, Social, Personal, Educational, Professional, procedure of personality, procedure of market, personality and teachings Leadership of Community
Sa
Ta
Na
Ma
Existence
Life
Death
Rebirth
What are the factors of the threefold structure of the human being?
Physicl/Gross body = lower self
Mind = Central Self
Soul/Spirit=Highter Self
What is the Adi Mantra?
When is it chanted?
Ong Namo Guru Dev Namo
Three times at beginning of class
A Yantra is....
A visual image on which to meditate; symbolic or instructive
What is the most important thing in Kundalini Yoga?
E X P E R I E N C E

It goes right into your heart, no words can replace experience.
Ashtanga means
Eight Parts
Name this mantra, translate to English and explain benefits:

Ek Ong Kaar, Sat Naam, Kartaa Purakh, Nirbhao, Nivair, Akaal Moorat, Ajoonee, Saibhang, Gur Pradaad, Jap, Aad Sach, Jugaad Sach, Hai Bhee Sach, Naanak Hosee Bhee Sach
Mool Mantra

Lets you experience the dept and consciousness of your soul. Spoken by Nanak as he emerged from the river.

One Creator, Truth Identified, Doer of everything, fearless, revengless, undying, unborn, self-illuminated, gift of guru's grace, repeat, primal\beginning truth, True all ages, true even now, Nanak says Truth shall ever be.
What Yogic age are we currently in?

What is the Divine Key meditation for this age?
Kali Yug - The Age of Darkness

Ek Ong Kar Sat Nam Siri Whahe Guru or Adi Shakti Mantra

There is one creator whose name is truth, greatest is the ectasy of that supreme wisdom