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22 Cards in this Set
- Front
- Back
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any observable movement
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physical activity
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structured physical activity designed to enhance or maintain physical fitness
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exercise
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ability/energy to meet the physical requirements of your day with a reserve and maintain a healthy state
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physical fitness
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optimal well being that contributes to both quality and quantity of life
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health
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biological and psychological well begin
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wellness
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appropriate types of physical activity
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lifestyle, aerobic, sports and recreation, rest and inactivity, and flexibility, strength and muscular endurance
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how long is appropriated physical activity
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60 minutes or plus
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also known as functional fitness
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health related fitness
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also known as performance related fitness
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skill related fitness
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how many hours of sleep do elementary children need
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9 to 10 hours
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the most important category in fitness
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health related fitness
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what are the five components of health related fitness
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CV or CR, body composition, flexibility, muscular strength, and muscular endurance
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what has the least impact of health except for the lower back
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flexibility
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stronger genetic influence
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skill related fitness
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how fast you move or react
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agility
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using two or more systems at same time
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coordination
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combination of reaction and movement time
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speed
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what should you make fitness about since kids aren't capable of changing from endurance
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having fun and giving best effort
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what should you focus more on and less on with warmup and cool down
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warm up less and cool down more
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what is the most type of stretching you want kids to do
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slow and steady flexibility
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what are the principles of training
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systematic, specificity, adaptation, imposed demands, individuality, reversibility
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what is one principle of training you don't want to do with children
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specificity
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