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11 Cards in this Set
- Front
- Back
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Main points of a fitness consultation
LOTS!! |
identify goals of a program
inquire about favorite acts. make ST/LT goals make goals measurable discuss past ex. history time commitment design prescription discuss safe ex. practice familiarization period leave time to answer ??s professional manner |
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4 components of exercise prescription
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warm-up, aerobic endurance/ resistance phase, recreational phase, cool down
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goals of warm-up
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increase muscle blood flow, metabolic rate, musc. perf.
decrease susceptibility to injury |
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cool down
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gradual recovery, adj. HR & BP, increase venous return, dissipate heat
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if cool down is omitted...
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related to increase incidence of CV complications, decrease VR w/no skeletal muscle pump, decrease coronary blood flow w/increase HR & BP= anigina!
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cool down activities
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walk, slow jog, stretch, yoga
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4 principles of training
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overload, specificity, progression, reversibility
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overload
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exercise at a level beyond which normally accustomed to
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specificity
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training effects are specific to exercise performed & muscles involved
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progression
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involves FITT, done over wks/months, organized into stages
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reversibility
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gains are lost when overload is removed
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