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11 Cards in this Set
- Front
- Back
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Muscular Power |
Max amount of work performed in a given period of time |
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Strength |
Increases bone health, increases independent living/mobility, decreases morbidity and mortality. |
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Motor units |
Nerves connected to muscle fibres. More motor units recruited, greater the force generated. |
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Muscular Strength |
1RM |
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Muscular Endurance |
Max number of repetitions or max time you can hold muscular contraction |
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Gender Differences |
Men have more muscle fibres |
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Fibre transfer |
Fast glycolytic (type IIx) to fast oxidative (type IIa) and vice versa. |
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Sarcoplasmic |
Bodybuilding |
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Primal Pattern |
Squat, Bend, Lunge, Push, Pull, Twist, Gait |
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Exercise Bands |
Good for rehab only |
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Free weights |
one size fits all, lower cost than machines, but takes longer to learn |
