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63 Cards in this Set
- Front
- Back
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Shoulder Girdle
Abduction & POM |
Subclavius------------------transverse
Pectoralis minor Serratus anterior |
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Shoulder Girdle
Adduction & POM |
Middle Trapizieus ---transverse
Lower Trapizieus Rhomboids |
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Shoulder Girdle
Upward rotation & POM |
Serratus anterior -------frontal
Middle Trapezius |
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Shoulder Girdle
Downward Rotation & POM |
Pectoralis minor ------frontal
Rhomboids |
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Shoulder Girdle
Depression & POM |
Pectoalis minor------frontal
Subclavius Lower trapezius |
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Shoulder Girdle
Elevation/Retraction |
Levator Scapula--------Frontal
Rhomboids Middle Trapizeus Upper Trapizieus |
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Shoulder Girdle
Rotation of head of neck |
Upper trapizius---------Transverse
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Shoulder Girdle
Extension of neck |
Upper trapizeus---------Sagittal
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Hip Flexion
-postion -degrees -muscles |
sagittal
(0-120) Iiiopsoas Pectineus Rectus femoris Sartorius |
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Hip Extension
-postion -degrees -muscles |
sagittal
(0-30) Gluteus maxisum Biceps femoris Semitendinuous Semimembranosus |
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Hip Abduction
-position -degrees -muscles |
frontal
0-45 Gluteus medius Gluteus minimus External rotators Tensor fasciae latae |
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Hip Adduction
-position -degrees -muscles |
frontal
0-20 Adductor brevis Adductor longus Adductor magnus Gracilis |
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Shoulder joint
Abduction |
Shoulder Joint (abduction
-suprasinatus -deltoid -upper pectoralis major Shoulder girdle (elevation) -serratus anterior -middle and lower trap -levator scapulae -rhomboids |
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Shoulder joint
Adduction |
Shoulder joint (adduction)
-lattissimis dorsi -teres major -lower pectoralis major Shoulder girdle (downward rotation) -pectoralis minor -rhomboids |
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Shoulder joint
Extension |
Shoulder Joint (Extension)
-Latiisimus dorsi -teres major -lower pectoralis major -posterior deltoid Shoulder girdle -pectoralis minor -lower trapezious |
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Shoulder joint
Internal rotation |
Transverse
Shoulder Joint (internal rotation) -latissimus dorsi -teres major -lower pectoralis major -posterior deltoid ShoulderGirdle (Abduction/protraction) -serrtus anterior -pectoralis minor |
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Shoulder joint
External rotation |
Transverse
Shoulder joint (external rotation) -infraspinatus -teres minor Shoulder girdle (Adduction/Retraction) -middle and lower traps. -rhomboids |
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Shoulder joint
Horizontal abduction |
Transverse
Horizontal abduction -middle and post deltoid -infraspinatus -teres minor Shoulder girdle (retraction/adduction) -middle and lower trap -rhomboids |
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Shoulder joint
Horizontal adduction |
Transverse
Horizontal adduction -pectoalis major -anterior deltoid -coracobrachialis Shoulder girdle (protraction/abduction) -serratus anterior -pectoralis minor |
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Muscles of elbow and radioulnar
Supination of forearm |
Transverse
-Biceps brachii (long/short) -brachioradialis |
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Muscles of elbow and radioulnar
Pronation of forearm |
Transverse
-Brachioradialis -Pronator teres -pronator quadratus |
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Muscles of elbow and radioulnar
Flexion of Elbow |
Sagittal
-Biceps brachii (long and short) -Brachialis |
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Muscles of elbow and radioulnar
Extension of Elbow |
Sagittal
-Triceps Brachii (long/middle/short) -Anconeus |
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Muscles wrist and hand joints
Flexion of wrist |
Sagittal
-Flexor carpi radialis -palmaris longus -flexor carpi ulnaris -flexor digitorum superficialis -flexor digitorum profundus -flexor pollicis longus |
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Muscles wrist and hand joints
Abduction of wrist |
Frontal
-Flexor carpi radialis -flexor pollicis longus -extensor carpi radialis brevis -extensor carpi radialis longus -extensor pollicis longus -extensor pollicis brevis -abductor pollicis longus |
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Wrist and hand muscles
Adduction of Wrist |
Frontal
-Flexor carpi ulnaris -Extensor carpi ulnaris |
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Wrist and hand muscles
Flexion of fingers -metacarpophalngeal joint -proximal interphalangeal joints |
Sagittal
-Flexor digitorum superficialis -flexor digitorum profundus |
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Wrist and hand muscles
-flexion of thumb |
sagittal
-flexor pollicis |
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Wrist and hand muscles
-extension of thumb |
sagittal
-extensor polliscis longus -extensor pollicis brevis -abductor pollicis brevis |
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Wrist and hand muscles
-abduction of thumb |
frontal
-abductor pollicis longus |
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Wrist and hand muscles
-extension of wrist |
sagittal
-Extensor carpi ulnaris -Extensor carpi radialis brevis -Extensor carpi radialis longus -Extensor pollicis longus -Extensor digitorum |
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Wrist and muscles
extension or 2-5 fingers |
sagittal
-extension digitorum |
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Wrist and muscles
-extension of index finger |
sagittal
-extensor indicis |
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Wrist and muscles
-extension of pinky |
sagittal
-extensor digit minimi |
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Analysis Triceps Extension
Wrist and Hand |
Flexion-isometric
Lifting phase to extended postion -wrist and hand flexors ---flexor carpi radialis ---flexor carpi ulnaris ---palmaris longus ---flexor digitorum profundus ---flexor digitorum superficialis ---flexor pollicis longus Lowering phase to flexed position "all same as above because isometric" |
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Analysis Triceps Extension
Elbow |
Lifting phase to extended position
extension (concentric) -Elbow extensors triceps brachii Anconeus Lowering phase to flexed position Flexion -Elbow extensors (eccentric) "same as above" |
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Analysis Barbell press
Wrist and hand |
lifting phase
Isometric Flexion -flexor carpi radialis -flexor carpi ulnaris -palmaris longus -flexor digitorum profundus -flexor digitorum superficialis -flexor pollicis longus lowering phase "same as above--isometric" |
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Analysis Barbell press
Elbow Joint |
Lifting phase-extension (concentric)
-elbow extensors --triceps brachii --anconeus Lowering phase (eccentric) "same muscles as concentric" |
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Analysis Barbell press
Shoulder |
Lifting phase
-flexion (concentric) pectoralis major anterior deltoid corocobrachialis biceps brachii Lowering phase (eccentric) Extension -"same as muscles as above" |
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Analysis Chest press
Wrist and hand |
Lifting phase (isometric)-flexion
-flexor carpi radialis -flexor carpi ulnaris -palmaris longus -felxor digitorum profundus -Flexor digitorum superficialis -flexor pollicis longus lowering phase(isometric) -same as above |
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Analysis Chest press
elbow |
Lifting phase-Extension (concentric)
-triceps brachii -anconeus Lowering phase-Flexion (eccentric) "same as above muscles" |
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Analysis Chest press
Shoulder |
Lifting phase-(concentric)
flexion/horizontal adduction -pectoralis major -anterior deltoid -coracobrachialis -biceps brachii Lowering phase-eccentric extension/horizontal abduction -pectoralis major -anterior deltoid -coracobrachialis -biceps brachii |
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Analysis Chest press
Shoulder girdle |
Lifting phase- concentric
abduction -serratus anterior -pectoralis minor Lowering phase-eccentric adduction "same muscles as above" |
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Analysis Pull up
Wrist and Hand |
Pulling up phase-isometric
flexion -flexor carpi radialis -flexor carpi ulnaris -palmaris longus -flexor digitorum profundus -flexor digitorum superficialis -flexor pollicis longus Lowering phase-isometric -flexion -"same muscles as above" |
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Analysis Chin up
Elbow |
pulling up phase- concentric
-flexion biceps brachii brachialis barchioradialis lowering phase-eccentric -extension "same as above muscles |
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Analysis Chin up
Shoulder |
pulling up phase- concentric
-adduction pectoralis major posterior deltoid teres major subscapularis lowering phase-eccentic -abduction "same as above muscles" |
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Analysis Chin up
Shoulder girdle |
pulling up- concentric
-adduction, depression, and downward rotation lower and mid trapezius Pectroalis minor Rhomboids Lowering phase-eccentric -elevation, aduction, and upward rotation "same muscles as above" |
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Analysis lat pull down
wrist and hand |
pull down phase-isometric
-flexion flexor carpi radialis flexor carpi ulnaris palmaris longus flexor digitorum profundus flexor digitorum superficialis flexor pollicis longus return phase-isometic flexion -same muscles |
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Analysis lat pull down
elbow |
Pull down phase-concentric
-flexion biceps bracii brachialis brachioradialis return phase-eccentric -extension same muscles |
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Analysis of lat pull down
shoulder |
pull down phase-concentric
-adduction pectoralis major latissimiss dorsi teres major subscapularis return phase-eccentric -abduction "same muscles" |
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Analysis of lat pull down
shoulder girdle |
pull down phase-concentric
-adduction, deptression, and downward rotation -lower and mid trapizeus -pectoralis minor -rhomboids return phase- eccentric -abdcution, elevation and upward rotation -same muscles as above |
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Analysis push-up
wrist and hand |
pushing phase-isometric
-flexion flexor carpi radialis flexor carpi ulnaris palmaris longus flexor digitorum profundus flexor digitorum superficialis flexor pollicis longus lowering phase-isometric -flexion same muscles as above |
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Analysis of push up
elbow |
pushing phase-concentric
-extension triceps brachii anconeus lowering phase-eccentric -flexion "same as above" |
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Analysis of push up
shoulder |
pushing phase-concentric
-horizontal adduction pectoralis major anterior deltoid biceps brachii coracobrachialis lowering phase-eccentric -horizontal abduction same muscles as above |
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Analysis of push up
shoulder girdle |
pushing phase-concentric
-abduction serratus anterior pectorialis minor lowering phase-concentric -adduction same muscles |
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Analysis of dumbell-bent over
hand |
pull-up phase- isometric
-flexion flexor digitorum produndus flexor digitorum superficialis flexor pollicis longus lowering phase-isometric flexion same muscles |
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Analysis of dumbbell-bent over
shoulder |
pull up phase-concentric
-horizontal abduction posterior deltoid infraspinatus teres minor latissimus dorsi lowering phase-eccentric -horizontal adduction same muscles as above |
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Analysis of dumbbell bent over
shoulder girdle |
pull-up phase-concentric
-adduction lower and mid trapizeius rhomboids lowering phase-eccentric -abduction same muscles |
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Hip joint
internal rotation of hip |
transverse
semitendinous semimembranosus gluteus minimus tensor fasicae latae gluteus medius gracilis |
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Hip joint
external rotation |
Transverse
Piriformis Gemellus superior Gemellus inferior Obturator inferior Obturator externus Quadratus fermoris Gluetus maximus Biceps femoris Adductor magnus Adductor brevis Pectineus |
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Knee joint
extension |
sagittal
recuts femoris vastus medialis vastus intermedius vastus lateralis |
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knee joint
flexion |
sagittal
biceps femoris semimembranosus semitendinosus sartorius gracilis popliteus gastronemius |
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knee joint
internal rotatation |
transverse
semitendinusus senimembranosus popliteus sartorius |
