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83 Cards in this Set
- Front
- Back
- 3rd side (hint)
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adductor brevis
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O: inferior pubic ramus
I: pectineal line and medial lip of the linea aspera A: adducts, inwardly rotates and flexes the hip |
'FAIR' muscle
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adductor longus
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O: pubic tubercle
I: medial lip of linea aspera A: adducts, inwardly rotates and flexes the hip |
'FAIR' muscle
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adductor magnus
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O: inferior public ramus, ischial ramus and ischial tuberosity
I: medial lip of linea aspera and adductor tubercle A: adducts, medially rotates hip |
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anconeus
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O: lateral epicondyle of humerus
I: olecranon process and lateral edge of the ulnar shaft A: extend elbow |
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biceps brachii
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O: coracoid process, supraglenoid tubercle
I: radial tuberosity A: flex elbow; supinate forearm and flex shoulder |
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biceps femoris
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O: ischial tuberosity, lateral lip linea aspera
I: head of fibula A: flex, laterally rotate knee; extend, laterally rotate hip |
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brachialis
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O: distal one-half anterior humerus
I: tuberosity and coronoid process of ulna A: flex elbow |
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brachioradialis
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O: lateral supracondylar ridge of humerus
I: styloid process of radius A: flex elbow; pronate/supinate forearm |
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coracobrachialis
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O: coracoid process of scapula
I: medial mid-humeral shaft A: flex, adduct shoulder |
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deltoids
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O: lateral 1/3 clavical, acromion process and spine of scapula
I: deltoid tuberosity A: abducts, flex, inwardly rotate, horizontally flex, extend, horizontally extend, externally rotate shoulder |
does everything BUT adduct
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spinalis
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O: SP upper lumbar, lower thoracic V, lig nuch, SP c7
I: SP upper thoracic/cervical V C2-7 A: extends spine |
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longissimus
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O: common tendon, TP t1-5
I: lower nine ribs, TPs cervical V, mastoid process A: extends, lat flex spine |
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iliocostalis
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O: common tendon, posterior surface ribs 1-12
I: TPs l1-3, posterior surface ribs 6-12, TPs lower cervicals A: extends, lat flex spine |
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extensor carpi radialis brevis
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O: lateral supracondylar ridge of humerus
I: dorsal base 3rd metacarpal A: extends, abducts wrist; flexes elbow |
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extensor carpi radialis longus
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O: lateral supracondylar ridge of humerus
I: dorsal base 2nd metacarpal A: extends, abducts wrist; flexes elbow |
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extensor carpi ulnaris
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O: lateral epicondyle of humerus, superior posterior ulna
I: dorsal base 5th metacarpal A: extends, adducts wrist |
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extensor digitorum communis
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O: common extensor tendon
I: middle, distal phalanxes digits 2-5 A: extends digits 2-5 and wrist |
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extensor digitorum longus
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O: proximal anterior shaft of fibula and IM
I: dorsal base middle, distal phalanxes digits 2-5 A: extends digits 2-5, everts, dorsiflexes ankle |
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extensor hallucis longus
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O: middle anterior fibula, IM
I: dorsal base distal phalanx big toe A: extends big toe; inverts, dorsiflexes ankle |
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extensor pollicis longus
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O: posterior ulna, IM
I: dorsal base distal phalanx thumb A: extends thumb |
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external obliques
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O: lower 8 ribs
I: anterior iliac crest, abdominal aponeurosis to linea alba A: flex, laterally flex, contralaterally rotates spine |
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flexor carpi radialis
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O: common flexor tendon
I: base 2nd, 3rd metacarpal A: flex, abduct wrist; flex elbow |
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flexor carpi ulnaris
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O: common flexor tendon, posterior proximal 1/2 ulnar shaft
I: pisiform bone A: flex, adducts wrist; flex elbow |
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flexor digitorum longus
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O: middle posterior tibia
I: plantar base distal phalanx digits 2-5 A: flex digits 2-5; inverts, plantar flexes ankle |
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flexor digitorum superficialis
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O: common flexor tendon, collateral ligament, coranoid process ulna, radial shaft
I: middle phalanx digits 2-5 A: flexes digits 2-5; flex wrist |
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flexor hallucis longus
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O: middle 1/2 posterior fibula
I: plantar base distal phalanx big toe A: flex big toe; inverts, plantar flex ankle |
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flexor pollicis longus
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O: anterior radius, IM
I: palmar base distal phalanx thumb A: flex thumb |
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frontalis
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O: galea aponeurotica
I: skin above eyebrows A: raise eyebrows; horizontally wrinkles forehead |
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gastrocnemius
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O: posterior medial, lateral condyles of femur
I: posterior calcaneus A: plantar flex ankle; flex knee |
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gleuteus maximus
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O: coccyx, edge of sacrum, posterior iliac crest, sacrotuberous, sacroiliac ligaments
I: gleuteal tuberosity, iliotibial tract A: extend, laterally rotate, abduct, adduct hip |
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gluteus medius
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O: upper posterior iliac crest
I: greater trochanter A: abduct, flex, medially rotate, extend, laterally rotate hip |
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gluteus minimus
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O: gluteal surface ilium
I: anterior border greater trochanter A: abduct, medially rotate, flex hip |
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gracilis
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O: inferior pubic ramus, ischial ramus
I: pes anserine A: adduct, internally rotate hip; flex, internally rotate knee |
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iliacus
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O: iliac fossa
I: lesser trochanter femur A: flex, laterally flex, adduct hip |
'FAIR' muscle
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infraspinatus
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O: infraspinous fossa scapula
I: greater tubercle humerus A: laterally rotates, adducts, extends, horizontally extends |
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internal obliques
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O: lateral inquinal ligament, iliac crest, tl fascia
I: internal surface lower 3 ribs, abdominal aponeurosis to linea alba A: flex, laterally flex, ipsilaterally rotates spine |
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latissimus dorsi
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O: sp t7-12, lower 3-4 ribs, tl aponeurosis, posterior iliac crest
I: intertubercular groove humerus A: extends, inwardly rotates, adducts shoulder |
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levator scapulae
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O: tp c1-4
I: medial border, superior angle of scapula A: elevates scapula |
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masseter
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O: zygomatic arch
I: angle, ramus madible A: elevates mandible |
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obicularis oculi
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O: skin around eye
I: corners of eye A: close eye |
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obicularis oris
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O: skin around mouth
I: corners of mouth A: move lips |
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palmaris longus
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O: common flexor tendon
I: flexor retinaculum, palmar aponeurosis A: tense palmar fascia; flex wrist and elbow |
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pectineus
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O: superior pubic ramis, ischial ramus
I: pectineal line of femur A: adduct, inwardly rotate, flex hip |
'FAIR' muscle
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pectoralis major
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O: medial 1/2 clavical, sternum, cartilage of ribs 1-6
I: crest of greater tubercle of humerus A: adduct, inwardly rotate, flex, horizontally flex, extend shoulder |
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pectoralis minor
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O: ribs 3-5
I: coracoid process of scapula A: abduct, depress, downwardly rotate shoulder |
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peroneus brevis
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O: distal 2/3 lateral fibula
I: styloid process 5th metatarsal A: everts and plantar flexes ankle |
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peroneus longus
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O: proximal 2/3 lateral fibula
I: plantar surface 1st cuneiform, base of 1st metatarsal A: everts, plantar flexes ankle |
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piriformis
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O: anterior sacrum
I: superior surface greater trochanter of femur A: laterally rotates, flexes, abducts hip |
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plantaris
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O: lateral femoral condyle
I: calcaneus A: flex knee; plantar flexes ankle |
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popliteus
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O: lateral epicondyle of femur
I: proximal posterior tibia A: flex, inwardly rotates knee |
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pronator quadratus
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O: medial anterior distal ulna
I: lateral anterior distal radius A: pronate forearm |
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pronator teres
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O: medial epicondyle humerus, common flexor tendon, coranoid process ulna
I: middle lateral radius A: flex elbow; pronate forearm |
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psoas major
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O: lateral vertebral bodies, tp l1-5
I: lesser trochanter of femur A: flex, laterally rotate, adduct hip |
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psoas minor
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O: body, tp l1
I: superior ramus pubic bone A: extends pelvis, increase lumbar curve |
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quadratus lumborum
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O: posterior iliac crest
I: lowest rib, tp l1-4 A: laterally flex and may extend spine |
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rectus abdominis
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O: pubic crest, pubic symphysis
I: cartilage of ribs 5-7, xyphoid process A: flex spine |
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rectus femoris
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O: AIIS
I: tibial tuberosity A: flex hip; extend knee |
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rhomboid major
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O: sp t2-5
I: medial border scapula between spine of scapula and inferior angle A: adduct, elevate, downwardly rotate scapula |
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rhomboid minor
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O: sp c7-t1
I: upper portion medial border scapula across from scapular spine A: adduct, elevate, downwardly rotate scapula |
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sartorius
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O: ASIS
I: pes anserine A: flex, abduct, laterally rotate hip; flex, inwardly rotate knee |
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scalenes
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O: tp c2-7
I: 1st and 2nd rib A: flex, laterally flex neck; ipsilaterally rotate head and neck |
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semimembranosus
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O: ischial tuberosity
I: posterior medial tibial condyle A: flex, inwardly rotate knee; extend, inwardly rotate hip |
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semitendinosus
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O: ischial tuberosity
I: pes anserine A: flex, inwardly rotate knee; extend, inwardly rotate hip |
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serratus anterior
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O: upper 8-9 ribs
I: anterior medial border scapula A: abduct, depress scapula |
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soleus
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O: proximal posterior tibia and fibula
I: posterior calcaneus A: plantar flex ankle |
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splenius capitis
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O: LN, sp c7-t3
I: mastoid process, lateral part superior nuchal line A: extends, laterally flexes and ipsilaterally rotates head and neck |
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splenius cervicis
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O: sp t3-t6
I: tp upper cervical vertabrae A: extends, laterally flexes and ipsilaterally rotates head and neck |
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sternocleidomastoid
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O: upper border manubrium of sternum, medial 1/3 clavical
I: mastoid process A: flex, laterally flex, contralaterally rotate |
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subscapularis
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O: subscapular fossa
I: lesser tubercle of humerus A: inwardly rotates shoulder |
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supinator
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O: radial collateral ligament, annular ligament, supinator crest of ulna
I: lateral proximal radius A: supinates forearm |
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supraspinatus
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O: supraspinous fossa of scapula
I: greater tubercle of humerus A: abduct shoulder |
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tensor fascia latae
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O: anterior iliac crest
I: IT band A: flex, abduct, inwardly rotate hip |
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teres major
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O: inferior half lateral border of scapula
I: lesser tubercle of humerus A: extend, adduct, inwardly rotate shoulder |
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teres minor
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O: superior half lateral border of scapula
I: greater tubercle of humerus A: extend, horizontally extend, externally rotate shoulder |
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tibialis anterior
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O: proximal lateral tibia, adjoining IM
I: medial cuneiform, base of 1st metatarsal A: dorsiflex, invert foot |
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tibialis posterior
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O: proximal 1/2 posterior IM, tibia and fibula
I: plantar base metatarsals 2-4, cuboid, navicular, cuneiform bones A: invert, plantar flex ankle |
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transversus abdominis
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O: lateral inguinal ligament, TL fascia, internal surface lower 6 ribs
I: abdominal aponeurosis to linea alba A: compress abdominal contents |
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trapezius
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O: EOP, LN, sp c7-t12
I: lateral 1/3 clavical, acromion process, spine of scapula A: elevate scapula while laterally flexing head and neck to same side, adduct and depress scapula |
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triceps brachii
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O: inferior base of glenoid fossa, proximal 1/2 and distal 2/3 posterior humerus
A: extend elbow; extend shoulder |
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vastus intermedius
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O: anterior lateral femur
I: tibial tuberosity A: extend knee |
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vastus lateralis
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O: lateral linea aspera and gluteal tuberosity
I: tibial tuberosity A: extend knee |
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vastus medialis
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O: medial linea aspera
I: tibial tuberosity A: extend knee |
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zygomaticus major
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O: zygomatic bone
I: skin at corner of mouth A: draws corners of mouth towards ear |
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