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25 Cards in this Set
- Front
- Back
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a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
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Health
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The capability of the heart, blood vessels, lungs and muscles to perform at optimal efficiency
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Physical Fitness
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Set of attributes or characteristics that people have or achieve that relates to the ability to perform physical activity
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Physical Fitness
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Change body position accurately
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Agility
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Ability to use all senses together to accomplish tasks
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Coordination
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Maintenance of equilibrium
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Maintenance
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Rate at which work is performed
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Power
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Time between stimulation and action
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Reaction Time
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Ability to perform a movement in a short period of time
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Speed
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Bodily movement that results in an increase in energy expenditure over resting rates
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Physical Activity
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Ability of the circulatory and respiratory systems to supply oxygenated blood during sustained physical activity
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Cardiorespiratory Fitness
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Percentage of different types of body tissue
Fat Non-Fat Bone |
Body Composition
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Muscle Force Generation
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Muscle Strength
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Ability of a muscle group to perform repeated contractions
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Muscular Endurance
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Ability to move a joint through a full ROM
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Flexibility
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Prevents breakdown of blood clots
Associated with increased risk of recurrent heart attacks |
Plasminogen Activator Inhibitor
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Increases likelihood of blood clots
Increases risk of developing CVD |
Platelet Aggregation
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marker of inflammation
Independent predictor of CVD, stroke and PAD CRP is not a contributor of CVD, but a marker of the rate of progression |
C- Reactive Protein
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Has been shown to provoke arterial wall damage
Increases the risk of CVD development |
Homocysteine
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SOB at rest or with mild exertion
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Dyspnea
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Loss of consciousness or dizziness
Decreased blood perfusion to the brain |
Syncope
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awareness of rapid pulse rate
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Palpations
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Ischemia in a muscle, most often the calf
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Claudication
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high blood pressure with no identifiable cause
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Essential Hypertension
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high blood pressure with a known cause
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Secondary Hypertension
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