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27 Cards in this Set
- Front
- Back
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Theories of Retirement
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Thanatology, Social Gerontology, Retirement as a Transition
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Study of death and dying - Retirement = social death
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Thanatology
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Study of age and aging - Retirement as a result of aging - Satisfaction is a product of sport experience
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Social Gerontology
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A process that takes place over time - Emphasis on gradual alteration of behaviors and goals, versus abrupt end - Contemporary view
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Retirement as a Transition
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Causes of Retirement
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Age, Deselection, Injury, Free choice
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Interpersonal skills that will influence nature of athletes' adaptation to retirement
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Developmental Experiences
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Degree to which athletes define their self-worth by participation and achievement in sport - without sport, these athletes have little to support their sense of self-worth - experience retirement as something lost that can never be recovered
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Self - Identity
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Factors related to adaptation to Retirement
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Developmental Experiences, Self- Identity, Perceptions of Control, Social Identity, Tertiary Contributions
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Degree of perceived control athlete has with respect to the end of their careers
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Perceptions of Control
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Retirement = loss of status & social identity
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Social Identity
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SES & Financial independence - Other career skills
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Tertiary Contributions
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Retirement Crisis'
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Psychopathology, Substance Abuse, Occupational problems, and family/social problems
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Retirement Interventions
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Cognitive, Emotional, Behavioral
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Examples of Cognitive Interventions
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Verbal skills, Critical thinking, Decision making
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Example of Emotional Interventions
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Counseling to cope with emotional distress
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Example of Behavioral Interventions
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Independence and Social interaction skills
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What is the number one leisure activity for adults?
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Walking
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Why do adults exercise?
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Weight control, reduced risk of CVD, reduction in stress and depression, enjoyment, build self-esteem, socialize
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Frequent reasons for relapse among adults
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Injury, Work demands, Lack of interest, Lack of time, Family demands, Bad weather, Stress
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Determinants of Exercise Adherence
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Personal factors, Social environment, Physical environment, Physical activity characteristics, group vs individual programs, and leader qualities
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Examples of personal factors
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Demographic variables, Cognitive & personality variables, and behaviors
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Demographic variables
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Education, Income, and Male Gender
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Cognitive & Personality Variables
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Self-Efficacy and Self-motivation
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Acute Anxiety
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Moderate exercise, Reduction in state anxiety, Reduction somatic anxiety, effects last 2 hours
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Chronic Anxiety
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Exercise regularly, reduction in state anxiety during and for 15 weeks post, COULD also reduce somatic and chronic anxiety
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Depression
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Exercise alone and psychotherapy alone have same effect , those together have a greater effect
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A psychological or physiological dependence on a regular regimen of exercise that is characterized by withdrawal of symptoms after 24 to 36 hours pass without exercise - have negative and positive
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Exercise Addiction
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