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19 Cards in this Set
- Front
- Back
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Imagery is a form of simulation that involves...
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recalling from memory pieces of information stored from experience and shaping these pieces into meaningful images.
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Imagery involves all the senses:
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Visual
Kinesthetic Auditory Tactile Olfactory |
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The kinesthetic sense is particularly important for...
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athletes.
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Imagery involves...
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moods and emotions.
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Functions of imagery:
Motivational |
motivational general mastery
motivational general arousal |
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Functions of imagery:
Cognitive |
cognitive specific
cognitive general |
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Internal perspective is...
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visualizing the execution of a skill from your own vantage point (as if you had a camera on your head).
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External perspective is...
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visualizing yourself from the perspective of an outside observer (as if you were watching yourself in a movie).
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Mastery
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seeing self "mastering" the intended or specific skill.
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Coping
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"correcting" the skill.
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Healing
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healing
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Psychoneuromuscular Theory
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Imagery programs muscles for actions.
Imagery facilitates the learning of motor skills because imagined events innervate the muscles as physical practice of the movement does; they strengthen neural pathways. |
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Symbolic Learning Theory
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Imagery helps us understand movement patterns.
Imagery functions as a coding system (as mental blueprints) to help people understand and acquire movement patterns. |
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Bioinformational Theory
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Images are made of STIMULUS and RESPONSE propositions.
It is critical to imagine not only stimulus propositions (statements that describe the scenario to be imagined) but also response propositions (imaginer's response to the scenario). |
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Triple code model
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Imagery comprises the image, somatic (body) response, and image meaning.
Primary importance is placed on the psychophysiology of imagery and understanding the imagery parts: the IMAGE, the somatic RESPONSE, and the MEANING of the image. |
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Psychological Skills Hypothesis
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Imagery develops mental skills. Imagery develops and refines mental skills (e.g. concentration and confidence) and reduces anxiety.
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Attention-Arousal Set Theory
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Imagery functions as a predatory set that assists in reaching optimal arousal.
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Psychological Skills Hypothesis
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Imagery enhances feelings of confidence, reduces anxiety levels, and increases concentration.
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Motivational Function
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Imagery serves a motivational function.
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