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11 Cards in this Set
- Front
- Back
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1. What are 2 treatments for insomnia?
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Sleeping pills and exercise
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2. What are the different stages of sleep?
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1. Non-rapid eye movement sleep
2. Rapid eye movement sleep |
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3. What stage of sleep represents a quarter of the sleep time?
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Rapid eye movement sleep
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4. What did the Youngstedt Study on acute physical activity and sleep find and conclude?
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• No effect on time it takes to fall asleep
• No effect on the amount of wakefulness during the night • Significant effect on the total amount of sleep • Longer bouts of exercise associated with longer sleep • Exercise close to bedtime does NOT interfere with sleep • Studies predominantly among good sleepers |
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5. What is the definition of pain?
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An unpleasant sensory and emotional experience associated with actual or potential tissue damage, or described in terms of such damage
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6. What is Nocioception?
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A component of pain used in the detection of tissue damage by sensory receptors known as nociceptors
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7. What is Perception of Pain?
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A component of pain that can be experienced with or without tissue damage
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8. What is Emotion as related to the components of pain?
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there are 2 stages of pain related emotions:
Stage 1: characterized by unpleasantness, distress, or annoyance Stage 2: reaction to how pain will influence one’s life |
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9. What is Behavior as a component of pain?
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activities that are performed or avoided as a result of the perception of pain
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10. Is exercise effective in reducing endogenous (naturally occurring) pain?
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Yes in both aerobic and strength training for arthritis, lower back pain and labor
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11. Can exercise reduce perceptions of pain?
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yes
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