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9 Cards in this Set
- Front
- Back
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Define kinesiology.
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Study of human movement from the point of view of thephysical sciences
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Define the SEE principle. What are the three components of analysis?
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SEE principle: underlying aim of kinesiology Safety: structure movements to avoid doing harmto the body
Effectiveness: success or failure of meetingperformance goals Efficiency: striving to achieve the movement goalwith the least amount of effort |
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What is the difference between a simultaneous movement and a sequential movement?
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Simultaneous- segments move as one (push-pull)
Sequential- segments in an orderly sequence (throwing,striking, kicking) |
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What is a prescription for improvement?
(PFI indicates how the performance should be changed sothat the principles are no longer violated) |
Strategy for effecting change.
Concentrate on the causes of error, not on the symptoms. |
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What are the six dimensions of wellness?
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intellectual emotional spiritual environmental social physical |
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What is the leading cause of preventable death?
What are the top 4 lifestyle factors that contribute to the leading causes of death? |
1) smoking 2) Diet Inactive lifestyle Smoking Alcohol |
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What is the leading cause of death among Americans ages 15-24?
Which health related issue affects college students the greatest? |
1) motor vehicle accidents 2) stress |
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What are behaviors that contribute to wellness?
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-Be physically active
-Choose a healthy diet -Maintain a healthy bodyweight -Manage stress effectively -Avoid tobacco and druguse and limit alcohol consumption -Protect yourself fromdisease and injury Tak |
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How could an individual boost self-efficacy?
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identify and overcome barriers to change Visualize and self talk |
