Reading...
Play button
Play button
Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
15 Cards in this Set
- Front
- Back
|
Anthropological hypothesis
|
human beings are genetically designed to be active
|
|
|
endorphin hypothesis
|
the endogenous morphine are released during exercise
|
|
|
monamine hypothesis
|
exercise increases the release and uptake or serotonin, norephinephrine and dopamine (mood regulators)
|
|
|
mastery hypothesis
|
sense of accomplishment or mastery leads to self-worth
|
|
|
social interaction hypothesis
|
social interaction though exercise reduces depression
|
|
|
- obtain information from the individuals past experiences with exercise to enhance adherence
- exercise with the individual - adopt exercises to the individuals lifestyle - encourage and award the individuals for progress - use the environment to foster activity - monitor and modify dosage - help the individual deal with set backs |
What are guidelines that would help with exercise therapy with someone who is suffering from depression?
|
|
|
major depressive episode
|
-sustained feelings of sadness, feelings of guilt or worthlessness
|
|
|
meta-analysis
|
a synthesis of a body of literature (emperical data-based studies) -- quantitative results.
|
|
|
decreased
|
With non-clinical depression, exercise ________ depression. the effect size was medium.
|
|
|
the same
|
Exercise was _______________ as traditional therapies
|
|
|
psychotheraphy
|
Exercise combined with _____________ was the best effect for non-clinical depression.
|
|
|
gender
stress: women > men depression: men > women |
what was a moderating factor in non-clinical depression and exercise? _________ experience more stress than ________ but _________ exeperience more depression that __________.
|
|
|
age and initial level
|
the moderating factors for exercise in those with clinical depression decreased ___________________.
|
|
|
reduced.
|
Exercise ___________ clinical levels of depression.
|
|
|
program length
|
What was a major moderator in exercise and clinical depression?
|
