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31 Cards in this Set

  • Front
  • Back
Water: ___% of muscle - ____% of body wt
70%, 60%
Quickest absorption of water plain chilled water (____ oCelsius)
4.4 oCelsius
Storage Fat (SF): male ____%, Female ____%
12%, 15%
Essential fat: Comprises ____% of body weight for average male.
Comprises ___% of body weight for average female.
3%, 12%
BMI> _____ increased risk of disease
25
BMI≥ _______ considered obese
30
In past decade U.S. average weight of adults has increased by _____ pounds.
15 pounds
To be classified as obese (ages 17- 50): Body fat percentage > _____% for males
> 20%
To be classified as obese (ages 17- 50): Body fat percentage > ____% for female
> 30%
_____% of Canadian men and ____% of Canadian women are considered
obese
35%, 27%
Causes of OBESITY: ____X more bottle feed babies are overfat
3X
Causes of OBESITY: Solid foods early (< ____ months)
<5 months
Weight Loss - Exercise Guidelines: Should be a minimum of _______ minutes
12 minutes
Nearly ___% of deaths attributed to cardiovascular disease & cancer could be prevented with a healthy LIFESTYLE program
80%
__ out of ___ causes of death are related to LIFESTYLE / common sense
9 out of 10
How much Physical Activity is needed? Adults: Active enough = expend __ kilocalories per kg body weight per day
3 kilocalories
How much Physical Activity is needed? Children: Active enough = expend __ kilocalories per kg body weight per day
8 kilocalories
Only ___% women engage in regular
physical activity.
34%
Only ___% men engage in regular
physical activity
40%
Only 40% men engage in regular
physical activity
1 in __ aged 18-24
2
Only 40% men engage in regular
physical activity
1 in ___ aged 25-64
3
Only 40% men engage in regular
physical activity
1 in __ over 65 yrs
4
__ out of __ children / youth are active enough for optimal growth and development(__% girls active enough vs __% boys)
3 out of 5, 25% girls, 40% boys
___% believe they are physical
active on a regular basis.
However, only ___% are active
enough to achieve health benefits
77%, 33%
Physical activity declines after the age of ___ yrs
55 yrs
How much physical activity is
needed for health benefit? Light effort (___ minutes)
60 minutes
How much physical activity is
needed for health benefit? Moderate effort (___ minutes)
30-60 minutes
How much physical activity is
needed for health benefit? Vigorous effort (____ minutes)
20-30 minutes
Accumulate ____ minutes of physical activity every day. As you progress to moderate
activities you can cut down to ___ minutes, ____ days a week. Add up your activities in periods of at least ____ min.
60 minutes, 30 minutes, 4 days a week, at least 10 min
__% - ___% will experience back problems
70% - 85%
____% Canada’s budget spent on health care(sickness)
____% of costs paid by government
____% paid by private sector
16.2%, 70.8%, 29.2%