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31 Cards in this Set
- Front
- Back
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Water: ___% of muscle - ____% of body wt
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70%, 60%
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Quickest absorption of water plain chilled water (____ oCelsius)
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4.4 oCelsius
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Storage Fat (SF): male ____%, Female ____%
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12%, 15%
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Essential fat: Comprises ____% of body weight for average male.
Comprises ___% of body weight for average female. |
3%, 12%
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BMI> _____ increased risk of disease
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25
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BMI≥ _______ considered obese
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30
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In past decade U.S. average weight of adults has increased by _____ pounds.
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15 pounds
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To be classified as obese (ages 17- 50): Body fat percentage > _____% for males
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> 20%
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To be classified as obese (ages 17- 50): Body fat percentage > ____% for female
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> 30%
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_____% of Canadian men and ____% of Canadian women are considered
obese |
35%, 27%
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Causes of OBESITY: ____X more bottle feed babies are overfat
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3X
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Causes of OBESITY: Solid foods early (< ____ months)
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<5 months
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Weight Loss - Exercise Guidelines: Should be a minimum of _______ minutes
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12 minutes
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Nearly ___% of deaths attributed to cardiovascular disease & cancer could be prevented with a healthy LIFESTYLE program
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80%
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__ out of ___ causes of death are related to LIFESTYLE / common sense
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9 out of 10
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How much Physical Activity is needed? Adults: Active enough = expend __ kilocalories per kg body weight per day
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3 kilocalories
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How much Physical Activity is needed? Children: Active enough = expend __ kilocalories per kg body weight per day
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8 kilocalories
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Only ___% women engage in regular
physical activity. |
34%
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Only ___% men engage in regular
physical activity |
40%
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Only 40% men engage in regular
physical activity 1 in __ aged 18-24 |
2
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Only 40% men engage in regular
physical activity 1 in ___ aged 25-64 |
3
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Only 40% men engage in regular
physical activity 1 in __ over 65 yrs |
4
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__ out of __ children / youth are active enough for optimal growth and development(__% girls active enough vs __% boys)
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3 out of 5, 25% girls, 40% boys
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___% believe they are physical
active on a regular basis. However, only ___% are active enough to achieve health benefits |
77%, 33%
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Physical activity declines after the age of ___ yrs
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55 yrs
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How much physical activity is
needed for health benefit? Light effort (___ minutes) |
60 minutes
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How much physical activity is
needed for health benefit? Moderate effort (___ minutes) |
30-60 minutes
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How much physical activity is
needed for health benefit? Vigorous effort (____ minutes) |
20-30 minutes
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Accumulate ____ minutes of physical activity every day. As you progress to moderate
activities you can cut down to ___ minutes, ____ days a week. Add up your activities in periods of at least ____ min. |
60 minutes, 30 minutes, 4 days a week, at least 10 min
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__% - ___% will experience back problems
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70% - 85%
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____% Canada’s budget spent on health care(sickness)
____% of costs paid by government ____% paid by private sector |
16.2%, 70.8%, 29.2%
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