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22 Cards in this Set
- Front
- Back
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plantar fascia
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bottom of the foot
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head of the 1, 2, 3, 4, 5th metatarsal
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metatarsal = middle bone of foot
head = closer to toes |
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distal and proximal interphalangeal joints
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interphalangeal joints = middle joint of toe
distal = closer to tip of toe proximal = closer to foot |
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navicular tubercle
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medial side of foot
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base of 5th metatarsal
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lateral side of foot
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lateral malleolus
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ankle bone on outside
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medial malleolus
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ankle bone on inside
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calcaneofibular ligament
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lateral side of ankle
from malleolus down |
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peroneus longus
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from fibular head to foot
palpate on side of leg |
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gastrocnemius
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calf
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superior and inferior borders of the patella
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knee cap
superior = closer to quad inferior = clower to shin |
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medial and lateral femoral epicondyle
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start wide with fingers on either side of leg on quad...move down until feel bones widen out on side of knee
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adductor tubercle
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above medial epicondile
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tibial tubercle
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under patellar tendon
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iliotibila band
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lateral side of quad - seam of pants
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rectus femoris
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middle of quad in the front
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vastus medialis
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medial side of quad
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lateral collateral ligament
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outside of knee
side of bottom of kneecap fibular head to lateral epicondile |
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medial collateral ligament
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inside of knee on the side of it
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Tibialis anterior
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muscle next to tibial crest lateral side
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gerdy's tubercle
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outside of patellar tendon
between tibial tubercle and head of fibula |
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pes anerinus
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oppositive of gerdies tubercle
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