Keeping The Reproductive System Healthy

Front 1

Healthful habits

Back 1

____________ __________ starts with cleanliness and discipling ourselves. It reflects the overall wellness of any individual to carry out every day activities without any related problems with the reproductive system

Front 2

Body

Back 2

To take care of your sexual and reproductive health is to listen to your ________, and not even ignore the most minor signs when something goes wrong because they can signal a more serious issue.

Front 3

External organs

Back 3

It is important to thoroughly clean the __________-penis and scrotum-daily, preferably during shower or bath.

Front 4

menstrual period

Back 4

During the ________ __________, cleanliness is especially important.

Front 5

Hormonal changes

Back 5

May cause the skin and hair to become oily and the body to perspire more heavily.

Front 6

mild

Back 6

Use ________ soap to wash the external organ.

Front 7

Odor

Back 7

When the menstrual flow mixes with the air outside the body, it can develop a slight _________.

Front 8

few

Back 8

It is important to change sanitary pads and tampons every ______ hours.

Front 9

harmful

Back 9

Female hygiene, spray, deodorants, douches and deodorant tampons are not necessary. In fact they may be _______ because they may cover up signs of an infection of the normal body odors are not eliminated through washing, it is important to seek medical attention.

Front 10

heavy

Back 10

Should be careful when lifting ________ object.

Front 11

hernias

Back 11

To prevent ______, men should be careful when lifting heavy objects.

Front 12

protector

Back 12

For athletes, should be protected during athletic activities by wearing a ___________.

Front 13

Groin

Back 13

The __________ area, the area of the external sexual organ should be protected during athletic activities by wearing protectors or supporters.

Front 14

Sports bra

Back 14

For athletic females , always wear protective clothes such as __________ ___________

Front 15

Tight

Back 15

______ clothing should be avoided.

Front 16

irritate

Back 16

Tight trousers, jeans, or underwear can __________ or cause pain in the groin area.

Front 17

Testicular

Back 17

Tight jeans can cause ________ problems.

Front 18

fiber

Back 18

Eat a balanced diet that is high in _____ and low in fat.

Front 19

Water

Back 19

Drink plenty of _________.

Front 20

exercise

Back 20

Get regular _______

Front 21

Weight

Back 21

Maintain a healthy ________.

Front 22

Sleep

Back 22

Get enough _______

Front 23

Tobacco, alcohol, or other drugs.

Back 23

Avoid using __________

Front 24

Stress

Back 24

Manage __________ in healthy ways.

Front 25

To protect from infections and injury, and prevent problems-including some long term health problems

Taking care of yourself and making healthy choices can help protect you and your loved ones.

Back 25

The importance of keeping the reproductive system healthy?