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60 Cards in this Set
- Front
- Back
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Upper Body #1 |
Lead Leg Vertical Punch |
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Upper Body #2 |
Lead Leg Upper Cut |
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Upper Body #3 |
Reverse Vertical Punch |
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Upper Body #4 |
Reverse Upper Cut |
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Upper Body #5 |
Lead Leg Low Block, Reverse Punch |
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Upper Body #6 |
Lead Leg Side Block, Reverse Punch |
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Upper Body #7 |
Lead Leg Middle Shuto Block, Reverse Spear |
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Upper Body #8 |
Lead Leg Open High Block, Reverse Upper Cut |
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Upper Body #9 |
Lead Leg High Block, Reverse Punch
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Upper Body #10 |
Lead Leg High Block, Backfist, Reverse Punch |
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Upper Body #11 |
Lead Leg Low Block, 5 Punches |
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Upper Body #12 |
Lead Leg Side Block, 5 Punches |
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Upper Body #13 |
Lead Leg Low Shuto Block, Reverse Shuto |
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Upper Body #14 |
Lead Leg Parry Block, 2 Hook Punches |
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Upper Body #15 |
Break the Bear Hug |
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Lower Body #1 |
Palm heels to the Floor |
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Lower Body #2 |
Bend the Back |
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Lower Body #3 |
Straightening the knee |
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Lower Body #4 |
Wide Squat Leg Stretch |
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Lower Body #5 |
Front Kick |
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Lower Body #6 |
45 Degree Blade Kick |
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Lower Body #7 |
Cross over Kick |
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Lower Body #8 |
Side Kick |
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Lower Body #9 |
Side Straight Kick (turn to cat) |
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Lower Body #10 |
Lean to the side Front Kick |
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Lower Body #11 |
Forward Heel Push Kick |
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Lower Body #12 |
Knee Kick |
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Lower Body #13 |
Round House Kick |
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Lower Body #14 |
Body Twist |
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Lower Body #15 |
Deep Breathing |
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Major Hip Throw |
Ogoshi |
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Major Outer Reap |
O-Soto-Gari |
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1 Arm Shoulder Throw |
Ippon Seoi Nage |
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2 Arm Shoulder Throw |
Morote Seoi Nage |
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Loin Roll |
Koshi Guruma |
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Foot Sweep |
Ashi Harai |
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Judo Roll |
Chugari |
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Choking Technique |
Shime Waza |
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Grappling Technique |
Newaza |
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Hold Down Technique |
Osae Waza |
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Major Inner Reap |
O-Uchi-Gari |
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Minor Inner Reap |
Ko-Uchi-Gari |
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Body Drop |
Tai-Otoshi |
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Seisan Stance |
Seisan Dachi |
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Ready Stance |
Heiko Dachi |
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Attention Stance |
Musubi Dachi |
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Horse Stance |
Soto Hachi Dachi |
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Cat Stance |
Neko ashi Dachi |
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Crane Stance |
Tsura no iwa Dachi |
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Naihanchi Stance |
Uchi Hachi Dachi |
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Side Drop |
Yoko Otoshi |
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Rolling Throw |
Tomoe Nage |
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Front |
Mai |
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Side |
Yoko |
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Back |
Ushiro |
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Upper |
Jodan |
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Middle |
Chudan |
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Lower |
Gedan |
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Right |
Migi |
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Left |
Hidari |
