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57 Cards in this Set
- Front
- Back
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Cast: lack of control in returning to bar
level 5/6 |
Up to 0.1
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L5 Bars: value of first tap swing forward, second counterswing?
Level 5 |
0.8; these two are now considered one element.
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Under swing: thighs contacting bar
level 5/6 |
0 deduction
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Tap swing dismount: failure to re-contact the bar with the free hand as the 1/2 turn is completed
Level 5 |
Exactly 0.3
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Under swing: hips contacting bar
Level 5/6 |
Exactly 0.2
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During her routine, the gymnast realizes the bars are on the wrong setting and dismounts the bars in order to adjust them
level 5/6/7/8 |
Exactly 0.5, treat this as a fall
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L5 Bars: value of cast to horizontal (high bar)?
level 5 |
0.8
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L5 bars: amplitude requirement for the first counter swing?
Level 5 |
30 degrees below horizontal
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Glide kip: insufficient extension at end of glide
Level 5/6 |
Up to 0.2
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L5 Bars: value of under swing, first counterswing?
Level 5 |
0.8; under swing and counter swing are now considered one element
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Glide kip: failure to close legs at end of straddle glide
Level 5/6 |
Exactly 0.1
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Tap swing dismount: beginning turn prior to 45 degrees below level of high bar
Level 5 |
Up to 0.2
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Glide kip: failiure to lead with the feet in the forward glide swing (performs long hang swing)
Level 5/6 |
Up to 0.1
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2nd counter swing: hips not a minimum of 15 degrees below the level of high bar
Level 5 |
Up to 0.2
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Counter swing: body arched and/or hips open to and extended position with feet over low bar
Level 5/6/7/8 |
Exactly 0.3
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Intermediate swing (momentum is stopped)
level 5/6/7/8 |
Exactly 0.3
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Gymnast runs and jumps on the board prior to saluting, but does not touch the bars
level 5/6/7/8 |
0; a gymnast is allowed to test the board in this manner, as long as she does not touch the equipment
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L5 bars: amplitude requirement for the second counter swing?
level 5 |
15 degrees below horizontal
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1st counter swing: hips not a minimum of 30 degrees below the level of high bar
level 5 |
Up to 0.2
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Under swing: failure to maintain straight - hollow body position throughout
Up to 0.2 |
Up to 0.2
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Back hip: failure to maintain a straight-hollow body position through circle
level 5 |
Up to 0.2
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L5 bars: which position is allowed in the glide kip mount?
Level 5 |
Straddle and pike glide are allowed
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L5 bars: value of glide kip mount?
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0.8
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Tap swing dismount: failure to complete 1/2 turn prior to recontact
level 5 |
Up to 0.2
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Front hip: failure to maintain straight-hollow body position into circle
level 5 |
Up to 0.1
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L5 bars: amplitude requirement for the cast on the low bar (return to front support)?
level 5 |
horizontal
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L5 bars: value of cast horizontal - return to front support?
level 5 |
0.8
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Long hang kip: failure to swing to near horizontal
level 5/6 |
Up to 0.2
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L5 bars: value of cast, squat/pike on?
level 5 |
0.4; worth this now that the gymnast can pike on
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Cast, squat on: alternate foot placement
level 5/6 |
Exactly 0.2
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L5 bars: amplitude requirement for the cast on the high bar?
level 5 |
horizontal
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Cast: more than 45 degrees below horizontal
level 5 |
Up to 0.3
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Mount: failure to take off from both feet simultaneously
level 5/6 |
Exactly 0.1
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Coach speaks to gymnast during a fall
level 5/6/7/8 |
0, a gymnast is allowed to speak to her coach during a fall
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L5 bars: value of a tap swing forward with 1/2 turn dismount?
level 5 |
0.8
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1st cast: failure to return to front support (performing immediate squat-on)
level 5 |
Exactly 1.6; double the value of the cast (0.8) for omitting it
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A gymnast takes three extra swings, then jumps down from the bars
level 5/6/7/8 |
Exactly 0.5; if extra swings are followed by the gymnast jumping from the bars, deduct only for the fall
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Mount: performs run-out glide
level 5/6 |
Exactly 0.3
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L5 bars: which is allowed after the cast to horizontal, return to front support?
level 5 |
Cast squat on and cast pike on
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During her routine, the gymnast inadvertently touches the coach
level 5/6/7/8 |
0
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Cast: 1-45 degrees below horizontal
level 5 |
Up to 0.15
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L5 bars: value of front hip circle?
level 5 |
0.6
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Mount: performing straddle glide
level 5/6 |
0
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L5 bars: value of jump to long hang kip?
level 5 |
0.8
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Cast, squat on: insufficient backward swing of legs into cast (hip lift only)
level 5/6 |
Exactly 0.05
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Tap swing: insufficient amplitude (feet not at high bar height)
level 5/6 |
Up to 0.2
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Coach lifts gymnast to the bar after a fall
level 5/6/7/8 |
0; a coach is allowed to assist the gymnast back to the bar
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Which of the following is NOT in the level 5 bar routine?
front hip circle, cast to 30 degrees, long hang kip, back hip circle |
Cast to 30 degrees; the cast in the level 5 bar routine only needs to be to horizontal
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Back hip: failure to maintain hip or upper thigh contact on car throughout circle
level 5 |
Exactly 0.2
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Tap swing: failure to attain straight-hollow body position on upswing?
level 5/6 |
Up to 0.2
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L5 bars: value of back hip circle?
level 5 |
0.6
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Tap swing dismount: failure to show slight arched position at bottom of swing
level 5 |
Exactly 0.1
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Counter swing: failure to show a straight line from hands to hips with chest in hollow position with rounded hip angle
level 5/6 |
Up to 0.2
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Cast: insufficient amplitude
level 5 |
Up to 0.3
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Tap swing dismount: failure to attain straight-hollow position on upswing
level 5 |
Up to 0.2
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Cast: incorrect body alignment (straight line from shoulders to feet with chest hollow)
level 5/6 |
Up to 0.2
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Tap swing: failure to show slight arched position at bottom of swing
level 5/6 |
Exactly 0.1
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