Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
12 Cards in this Set
- Front
- Back
- 3rd side (hint)
|
Extension |
Straightening or increase angle at a joint |
The movement of kicking a soccer ball. |
|
|
Flexion |
Bend or decrease angle of a joint |
Kicking your own butt with foot |
|
|
Abduction |
Movement of limb away from body |
Arms away when doing star jump |
|
|
Adduction |
Movement of limb towards midline of body |
Bringing arms back in when doing a star jump |
|
|
Inversion |
Turning inward of sole of foot |
How I walk |
|
|
Eversion |
When sole of foot is turned outwatd |
How others walk |
|
|
Rotation |
Movement of bone around central axis |
Twisting |
|
|
Circumduction |
Circular movement at a joint. Combines all other movement |
Circling hands full range motion |
|
|
Pronation |
Palm facing downward or inward |
Bouncing a bball |
|
|
Supination |
Palm moving upward or outward |
Catching a ball |
|
|
Dorsi flexion |
Flexkom that occurs at ankle only. Toes point upward towards knee |
Calf muscle stretching back ankle |
|
|
Pantar flextion |
Only at ankle. Toes point downward to ground |
Ballet on toes |
