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11 Cards in this Set
- Front
- Back
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INTEGRATION |
Child’s Pose Downward Facing Dog Rag doll Extended Mountain Samasthiti with three ohms |
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Awakening |
Sun salutation A (x5) Sun salutation B (x5) Flip dog/side plank Vinyasa into other side |
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Vitality |
Crescent lunge Revolving crescent lunge Warrior two Extended side angle Vinyasa into other side Thunderbolt prayer twist Fingers to toes forward fold Palms to toes forward fold Crow |
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Equanimity |
Eagle (x2) Standing leg raise Airplane Half moon Dancer(x2) Tree |
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Grounding |
Sun salutation a dash variation with triangle Side facing wide leg forward fold Namaste front facing forward fold Twisting triangle Vinyasa into other side |
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Igniting |
Locust times two Floor Bo times two Upward facing dog Camel times two Bridge Wheel times six Supra Bradshaw konasana Dead bug |
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Stability |
Scissor legs 60/30 lift Abdominal twists Boat |
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Opening |
Half pigeon Double pigeon Frog |
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Release |
Seated single leg extension Seated forward fold Table top Fish |
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Rejuvenation |
Head/handstand optional Shoulder stand Plow Deaf man’s pose |
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Deep rest |
Supine twist Supra baddest Kona’s Ana Savasana Three ohms |
