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11 Cards in this Set
- Front
- Back
- 3rd side (hint)
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Integration |
Childs pose Downward facing dog Ragdoll Mountain pose Samasthiti w/ 3 Oms |
First sequence |
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Awakening |
Sun salutation A Sun salutation B Sun salutation B w/ variation flip dog/ side plank |
2nd sequence |
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Vitality |
Sun sal B - variation with -crescent lunge into twist - extended side angle -vinyasa into other side Thunderbolt Prayer Twist Fingers to toes forward fold Palms to toes forward fold Crow pose |
3rd sequence Building the fire |
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Equanimity |
Eagle pose Standing leg raise Airplane Half moon Dancers pose Tree |
4th sequence Balance |
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Grounding |
Sun salutation B -variation w/ Triangle Side facing wide leg forward bend Namaste front facing forward fold Twisting triangle |
5th sequence |
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Igniting |
Locust Floor bow Upward facing dog Camel Bridge Wheel Supta baddha konasana Dead bug |
6th sequence |
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Stability |
Scissor legs & 60/30 lift Abdominal twists Boat pose |
7th sequence Abs |
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Opening |
Half pigeon Double pigeon Frog |
8th sequence All the feels |
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Release |
Seated single leg extension Seated forward bend Table top Fish |
9th sequence Stretch/ lengthen |
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Rejuvenation |
Shoulder stand -head/ handstand optional Plow pose Deaf mans pose |
10th sequence Before deep rest |
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Deep Rest |
Supine twist Butterfly Savasana |
Final sequence |
