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10 Cards in this Set
- Front
- Back
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Contraction
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to round a part of the spine as if pushing back against resistance
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Fan Kick
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this is a round about kick where the body stays aligned but the leg kicks high in a fan motion starting inward and around or vice versa
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Flat Back
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A creasing at the hip joint so that in a standing position the torso is suspended horizontally in space like the top of a table.
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Hitch Kick
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One leg kicks low (or one knee can lift) while the other one whips into a high kick.
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Isolation
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Moving one body part or parts, while keeping all other parts essentially still.
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Jazz Square
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A smooth four step movement, i.e. step forward on your right leg, cross over on your left, step back on the right and open out with your left. The torso and hips might add style to this movement.
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Ball Change |
Step, back front |
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Stag |
A leap done in double attitude |
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Illusion |
A standing needle, which rotates half, to a full turn. With or without hands touching the floor |
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Layout |
Battement devant, releasing the back into a flat position face to the ceiling |
