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81 Cards in this Set
- Front
- Back
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Ready |
Chunbi |
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Attention |
Charyot |
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Bow |
Kyong-Ye |
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Training hall |
Dojang |
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Uniform |
Dobok |
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Respected instructor |
Sabum Nim |
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Yell / shout |
Kihap |
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1 / Begin |
Hanna |
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2 |
Dool |
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3 |
Seth |
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4 |
Neth |
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5 |
Dasual |
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6 |
Yasaul |
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7 |
Ilgop |
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8 |
Yodoll |
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9 |
Ahop |
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10 |
Yoll |
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How do we form a fist |
Roll your fingers in tight Tuck your thumb underneath |
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What is the name of your instructor |
Mr Jason Cooper - 3rd degree black belt Or Master Ogborne - 7th degree black belt |
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What country does TaeKwonDo come from |
Korea |
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Name the founder of TaeKwonDo |
General Choi Hong Hi 9th degree |
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When was the birthdate of TaeKwonDo |
11.04.1955 |
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What does Tae mean |
Jump, kick or smash with the foot |
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What does Kwon mean |
Punch or destroy with the hand / fist |
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What does Do mean |
Art, way or method |
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How many tenets are there |
5 |
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Name the 5 tenets |
Courtesy Integrity Perseverance Self control Indomitable spirit |
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What does white signify |
Innocence, the beginning student who has no previous knowledge of TaeKwonDo |
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What is Sajo Jirugi |
An exercise with 4 directional punches |
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What is Sajo Makgi |
An exercise with 4 directional blocks |
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What are the 3 rules of concentration |
Focus the eyes Focus the mind Focus the body |
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Belt |
Ti |
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Right |
Orun |
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Left |
Wen |
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How many moves in Sajo Makgi |
16 |
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How many moves in Sajo Jirugi |
15 |
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Start |
Si-Jak |
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Press ups |
Momtong bachia |
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Student |
Jeja |
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Stop |
Goman |
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Return to ready |
Barrol |
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Dismiss |
Haessen |
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About turn |
Dwiyro Torro |
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Backwards |
Dwiyro Kaggi |
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Forwards |
Apro Kaggi |
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High |
Nopunde |
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Middle |
Kaunde |
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Low |
Najunde |
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Forefist |
Ap Joomuk |
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Forearm |
Palmok |
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Inner forearm |
An Palmok |
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Inner Forearm Block |
An Palmok Makgi |
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Knifehand |
Sonkal |
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Outer forearm |
Bakat Palmok |
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Rising Kick |
Ap Chaolligi |
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Knifehand Block |
Sonkal Makgi |
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Outer |
Bakat |
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Outer Forearm |
Bakat Palmok |
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Outer Forearm Block |
Bakat Palmok Makgi |
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Reverse (opposite arm and leg movement at this stage) |
Bandae |
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Reverse Punch |
Bandae Jirugi |
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Obverse (Same arm and leg at the stage) |
Baro |
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Obverse punch |
Baro Jirugi |
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Side Rising Kick |
Yop Chaolligi |
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Stance |
Sogi |
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Sitting Stance |
Annun Sogi |
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Parallel Stance |
Narani Sogi |
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Parallel |
Narani |
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Sitting |
Annun |
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Who is your examiner |
Master Gayle 8th Degree black belt |
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What does yellow signify |
Earth, from which a plant sprouts and takes root as the TaeKwonDo foundation is laid |
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Middle section Inner forearm Block |
Kaunde An Palmok Makgi |
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Low section Outer forearm Block |
Najunde Bakat Palmok Makgi |
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What is the first 2 moves of Sajo Makgi |
Low section Knifehand block Middle section block (turn) |
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What are the first 2 moves of Sajo Jirugi (variation1) |
Middle section punch (Turn) Low block |
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What are the first 2 moves of Sajo Jirugi (variation2) |
Middle section punch (Turn) Middle section block |
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Basic principles for a proper stance |
Keep the back straight (few exceptions) Relax the shoulders Tense the abdomen Maintain correct facing Maintain equilibrium |
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Explain Charyot Sogi (Attention stance) |
Feet at 45 degrees, Heels touching Fists slightly clenched, dropped naturally Elbows slightly bent |
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Explain Narani Chunbi Sogi (Parallel stance - used for chunbi) |
Feet one shoulder width apart (little toe to little toe) Toes facing forward Fists places naturally over the abdomen. (5cm apart, 7cm from the abdomen) Elbows 10cm from ribs |
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Explain Gunnun Sogi (Walking stance) |
1 1/2 shoulder widths long (Big toe to big toe) 1 shoulder width wide (Centre of instep to Centre of instep) Front leg bent, toes face forward, kneecap in line with heel Back leg straight, toes at 25 degrees |
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Explain Gunnun Chunbi Sogi (Walking ready stance) |
Feet as walking stance Fists 30cm from thigh Elbows bent 30 degrees |
